when they encounter problems, they can adjust and overcome them, but they are alone
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This is very good, but too much focus on the goal will inevitably cause a huge physical and mental burden
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When running, try to focus all your attention on your breathing rhythm
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I think running is 95% willpower and 5% physiology
But we can choose to make ourselves healthy! Although we can’t stop things from happening, we can choose to change ourselves
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Does it look different? Want to enjoy running is a very targeted sport
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Instead of walking around in a dead end, why don’t you go out for a walk to divert your attention, or will new ideas appear** After running that night, you must make yourself a delicious meal – the purpose of healthy exercise is to have a healthy body and strong muscles
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Think – the biggest motivation to reward in the world is the prize
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Only when the heart is strong and the spiritual world is rich, can we not be afraid of solitude and loneliness
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It’s hard to stick to it, but when you run to the top of the mountain, see the rising sun and smell the fresh air in the morning, at this moment, all these are your reward, and your heart is broad and cheerful
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As long as you are healthy, everything can be achieved** Running has also changed a lot in mentality and body shape
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This reminds me of the idol Bruce Lee who said “using noway asway, having no limitation as limitation” there are hundreds of millions of life bodies in the universe
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Give up and insist, just for a moment
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In such a state, you can better master the breathing and gait frequency, pay more attention to the current state, and return to the original rhythm quickly even if you are disturbed
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I have also given up and insisted
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Strange things occasionally flashed in my mind to disturb the process of meditation
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“I think the physical and mental energy will be consumed quickly
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Give up and insist, there is no wrong and right, more just do what you can
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Whenever you complete a task, give yourself a small gift
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Natural disasters, accidents and diseases can happen at any time
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Thinking – “empty” running is like mobile meditation
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Under the influence of epidemic bacteria and nature, the life of species is like a weak and single ant
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Think about if you keep thinking “there’s 2K more, my God! Slow down, speed up..
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Over time, our body will become healthier and healthier and have the ability to enjoy a better life
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But after a long time, you can quickly enter the state of meditation
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It’s like meeting an unsolvable problem
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Running makes me learn how to be alone with myself
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As Henry Thoreau said in Walden lake, “loneliness can’t be measured by how many miles there is between a person and others.” the real loneliness is the lack of spirit and inner world
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At the beginning, I was often disturbed by some things
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Just like their life, they will encounter all kinds of difficulties in the process of long-distance running, such as up and down slopes, muddy roads, weather, air humidity, etc..
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You can add a heart-shaped poached egg and decorate it with a few pieces of flowers
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I can insist more on the spiritual motivation given to me“ “What do you think when running” shares how it makes me stick to long-distance running in an unaccompanied environment
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This seems simple, but it is very difficult to do
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When you give up, you will have the pleasure of having fun in time, like abandoning a difficult task in real life, reducing headaches and sleeping at ease
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But our health can be controlled by ourselves
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Every time we finish a mileage, our cardiorespiratory function can improve a little
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I think running is a sport to test people’s loneliness
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Just like in real life, giving may not be rewarded, but give yourself some “sweetness” appropriately within your ability ！ Like fried rice with eggs, it seems ordinary
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It is precisely because of the strong goal that we strive to complete a specific mileage in a certain period of time
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Don’t think about anything
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I meditate for at least 30 minutes a week
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Feel the air flowing into your lungs and then out of your mouth
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In running, set up a small reward for yourself before running, such as “completing today’s goal and rewarding yourself with some small gifts”, which will force yourself to be more motivated to complete the goal and add some color to this seemingly boring sport
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Because I have time alone, I can put aside all my thoughts and slowly resume the past week to examine my spirit and inner world
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When you shift your mind a little, you will be more happy and relaxed when running, and your grades will be better
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Virtue is not alone, there must be neighbors, Let’s run together- On August 7, 2021, the University of Utah * * met a lonely cyclist * * with good grades and can buy a bottle of good wine to celebrate.
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Meditation has many benefits
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Under such encouragement, I can continue to run
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We are a dust in the universe, very weak and unable to resist, natural disasters and the cycle of life
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Maybe this is the art of running
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I can find my own frequency in a fast-paced and intense environment
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Think about it and you will have the motivation to stick to it
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At this time, it’s better to smell the morning air, listen to the sound of streams and green trees, or say “GoodMorning” with a smile with others
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