Dancing for a long time will enhance your physique, concentration and energy
.
11
.
34
.
16, dancing can maintain a healthy body, reduce blood sugar and blood lipids, thereby greatly reducing the risk of non-insulin-dependent diabetes mellitus
.
Many people who do not dance after fat reduction will rebound within 1 ~ 3 years
Your mood improves immediately after dancing
.
10
.
Good flexibility will reduce the probability of sports injury
.
7
.
Dancing can prevent you from losing your muscles while becoming slim, and dancing is the most effective way to burn calories
.
A study by Queen’s University of Belfast found that dancing contributes to longevity
.
We’ve also combed them for you
.
49
.
12
.
In addition, its rhythm is relatively gentle and suitable for people of all ages
.
Has a set of excellent dance equipment
.
02 Don’t dance casually
.
Expand social scope
.
Dancing can help you adjust your physical discomfort, including common sleep disorders caused by shift work
.
6
.
Such as tango, Cha Cha dance, social dance, etc
.
You will have more endurance
.
19
.
17
.
Those who suffer from long-term lumbar pain can also ease their pain by dancing to strengthen their lumbar and abdominal muscles
.
48
.
30
.
Dancing can improve physical function and virtually enhance self-confidence
.
The range and frequency of exercise can be slightly faster to reach moderate intensity exercise, 1 ~ 2 hours a day
.
2
.
First of all, it needs physical coordination
.
Neurological headache can be relieved
.
Xin Hua Fang Gou Bo said that dancing is a collective activity, which can help the elderly make new friends, contact old friends, increase social exchanges and enhance their social adaptability
.
Different from passive muscle relaxation methods such as massage, dancing can also make the increasingly stiff joints of middle-aged and elderly people flexible
.
31
.
35
.
8
.
2
.
Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve human flexibility
.
32
.
3
.
You are more likely to visit the beach sunbathing because of the performance of physical self-confidence
.
Save medicine
.
Regular dancing and prolonged low wave sleep are considered to be the most conducive to the recovery of fatigue
.
Regular dancing can also relax muscles and bones and reduce problems such as low back pain caused by insufficient exercise
.
Wearing a sleeveless shirt will look more beautiful
.
You will be more creative
.
A wider and healthy social circle
.
23
.
27
.
45
.
Dancing can strengthen the immune system
.
Middle aged women who have danced for more than a year have a 27% increase in their lightness and agility in their daily life
.
You can’t count the benefits of dancing
.
Large range movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination
.
You will be more confident to be a good father
.
Have a strong and straight posture 42
.
There are more than 50 benefits
.
It is better to exercise 5 ~ 7 times a week and keep the heart rate at about 120 times per minute
.
22
.
5
.
Lu Yifan, Professor of Sports Medicine Department of Beijing Sports University, said: long-term adherence to dancing can enhance lung capacity and strengthen heart reserve capacity; It also boosts physical resistance and reduces the risk of chronic diseases such as heart disease, hypertension and diabetes
.
The best exercise is amazing! The World Health Organization calls dancing “the best sport in the world”
.
Among those who lost fat without rebounding, 95% danced
.
Enhance memory
.
A study of 87 new fathers showed that those who danced were more confident in being fathers than those who didn’t dance
.
46
.
Dance makes the old people often get together, enhances mutual understanding and communication, and reduces the loneliness of the old people; Let them realize that they are not abandoned by society, and can reduce the pain caused by aging
.
You will have better body control
.
Have more confidence and build a strong body
.
Among all the dance types, square dance is the most representative
.
1
.
Please take a closer look today—— 01 Don’t dance casually
.
Find a good way to vent
.
Another study showed that cooperation with dance partners and physical contact with each other can improve the exercise ability of people who have been ill
.
43
.
47
.
50 ~ 60 years old, seeking happiness
.
25
.
Although dancing is good, it should be moderate
.
29
.
60 ~ 70 years old, seeking softness.
.
1
.
Proper dancing can reduce your risk of colon cancer by 46%
.
39
.
Strong heart and lung
.
Promote physical health
.
Help you save money
.
If it is not too intense, square dancing can relax muscles, relieve the low back pain of the elderly, and improve muscle strength and body coordination
.
33
.
Muscle strength Zhuang Gou Bo said that dancing is a systemic exercise, which will use most of the muscles of the whole body
.
As night falls, figures dancing with music can be seen everywhere in the square and the community
.
6
.
21
.
Life after retirement will be more fun
.
44
.
People who insist on dancing spend more than half of their time with colds than those who are lazy on the sofa
.
Feng bin, deputy chief physician of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise cardiopulmonary function
.
4
.
You can enjoy life better
.
Dancing can make bones more solid, which greatly reduces the possibility of osteoporosis
.
5
.
1
.
(business cooperation QQ: 2788663447, please note your intention) the best way to exercise is dancing
.
26
.
Many people don’t know that dancing will have a great impact on life, health and longevity
.
Enhance the balance of the body
.
50
.
Dancing can reduce cholesterol
.
Have the mood to feel all the beautiful things around you
.
38
.
Gou Bo said that the elderly in this age group have relatively good cardiopulmonary function
.
Lu Yifan believes that the load of dancing should be appropriate
.
Chatting together can drive away the sense of loneliness and loss
.
40
.
28
.
It can not only enhance muscle strength and endurance, but also improve body shape
.
A study by the Federal University of Rio de Janeiro in Brazil found that the balance ability of the elderly can be improved by 50% by dancing social dance for three months, three days a week and half an hour each time; The risk of falls is significantly reduced, which plays a significant role in preventing fractures caused by falls in the elderly
.
41
.
Gou Bo pointed out that the elderly should choose dances according to their own health, sports ability and hobbies
.
Reduce the risk of heart disease
.
You can’t count them
.
14
.
24
.
Appropriate dancing can help you shape more rounded hips, strong arms and strong legs, and help you shape a healthy body
.
04 Don’t dance casually
.
” In addition, dancing will make people feel happy and their physical discomfort will naturally be improved
.
They can choose a slightly cheerful dance according to their respective interests and hobbies
.
18, reduce the risk of breast cancer
.
03 Don’t dance casually
.
A study published in the New England Journal of medicine shows that regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, which is better than other sports
.
9
.
37
.
2
.
Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome
.
There will be more employment opportunities because healthy and beautiful people are popular everywhere
.
You will feel relieved because dancing can relieve your tense nerves
.
13
.
The general principle is that the exercise intensity needs to be appropriately reduced with age
.
15
.
3
.
Dancing for a long time can add more happiness to you
.
It will promote children’s academic performance
.
Enjoy more fun
.
4
.
Keep your skills flexible and agile
.
Dancing will bring six magical changes
.
You will look younger
.
Dancing can promote your metabolism
.
You will feel younger
.
Dancing one hour a week can reduce the risk of benign prostatic hyperplasia
.
36
.
Dancing adds strength
.
Learn a lot about your body
.
Regular dance practice can prolong life
.
20
.
Reduce the possibility of stroke
.
Dancing can help people with high blood pressure lower their blood pressure
.