Weight loss is not boring
.
You can feel it through the video: Aerobics mixing and cutting video
.
Everyone came to lose weight or strengthen their body, but they were very tacitly worried that they couldn’t stick to it
.
Insist on practicing every day
.
Many friends took out the spirit of staying up late to catch up with the drama, and the boss caught up with the whole process
.
“At this time, I will suggest them to try some more interesting exercises, such as aerobics
.
It’s autumn, and I’m about to start the life of “sticking autumn fat” mode in the twinkling of an eye
.
I collected one exercise video after another, but I just want to be paralyzed when I go back from work..
.
Looking at the smooth lines and powerful muscles of the athletes, the fitness enthusiasm is also rising to the highest level of this year! Photo source: Internet, but enthusiasm will disappear, won’t it? Running is too boring and rope skipping is too tired
.
But now many aerobics are from Europe and America, which is not suitable for most Chinese women
.
More than half a month’s Olympic schedule ended successfully yesterday
.
I’ve won the gold medal of Latin dance and national modern dance in the championship and the runner up of Miss Bikini
.
Every practice is fresh
.
Slide up and down
.
While aerobic fat burning, the lines can become beautiful and kill many birds with one stone
.
Later, I got more than 20 fitness professional certificates and practiced in the fitness industry for 10 years In, I took thousands of students
.
In addition to the whole-body fat burning training, the course also has local carving exercises for arms, waist, abdomen, hips and legs
.
I haven’t done a good exercise yet
.
Chinese Olympic athletes won 38 gold medals, yyds!! Did you find that watching the Olympic Games is a very healing thing
.
It beats with dynamic music, full of vitality and happy atmosphere
.
” Coach, I don’t want to climb a hill, step on an elliptical machine, jump rope..
.
Hello, I’m Luxi Tong
.
Keep practicing, not only can you consume more calories in a shorter time, but also gain a full good mood
.
Oh – Advertising – integrates a variety of aerobic elements
.
You smile, but you just move around at home《 Original price of aerobic slimming exercises that can be danced at home ninety-nine RMB limited time special, only 79 yuan Yuan Long presses the QR code to identify the following figure and immediately subscribes to more training videos for free
.
People who have been to class say that the soundtrack is so good that the body will always move unconsciously ~ do you have any concept of pictures and texts? Let’s go directly to the video: in a word, here you can find the fun of sports, dance at home, and harvest yourself at the same time
.
It is different from running
.
You can complete the aerobic exercise of high-speed fat burning all over your body in fun! Luxi Tong national first-class fitness instructor, ACE personal coach of the American Sports Committee
.
I have 11 years of dance skills
.
No dance foundation required, 0 Basic Xiaobai and even the sisters with uncoordinated limbs can dance with the rhythm, release dopamine and feel direct happiness
.
Jumping up will make people feel very happy and happy, and the fat burning efficiency is still very high
.
These aerobic exercises are boring..
Unknowingly, you are a circle of friends Others ask you to spend a lot of money practicing it
.
Why is sports so difficult! Friend, that’s because you haven’t found the fun of sports! While the big guys are still enthusiastic about sports, let’s welcome the star’s private teacher Luxi Tong to bring you more fun than running and higher fat burning efficiency
.
Aerobics is what we usually call weight loss exercises
.
Therefore, I decided to combine my 11 years of dance experience and 9 years of fitness experience, combine dance elements with CPT “physical fitness” physical training, and create a set of efficient fat burning aerobic slimming exercises that can jump at home
.
Aerobics integrates a variety of interesting aerobic elements such as Latin, jazz, ballet and boxing, and combines passionate music with dynamic and easy to learn movements and aerobic exercise
.