Mice who exercise after drinking coffee have a lower probability of skin cancer than other similar mice
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People who often sit in front of the computer will have some cervical and shoulder problems more or less
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Besides, running can also help women avoid the risk of breast and endometrial cancer caused by excess fat
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The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially the blood circulation in your ears, so that your ears can better absorb nutrients and protect your hearing
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The researchers divided volunteers at risk of arthritis into two groups
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Tens of thousands of people have new brain cells in the memory related areas of the brain after running for a few days, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently
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The root of anxiety comes from the “hippocampal dentate gyrus” in our brain
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American neurologists also found this in the process of practicing medicine
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Recommended reading Classic original article: using Taijiquan + Baduanjin + standing pile meditation to build a foundation for 100 days, the body has undergone an amazing reversal
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The results showed that the health of the runners’ knee cartilage was significantly improved
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If there are insufficient newborn neurons, it will cause anxiety
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One group ran and the other did nothing
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Scientists from the American Cancer Society Atlanta branch show that women who walk for more than 7 hours a week have a lower diagnostic rate of 14% compared with women who walk less than 3 hours a week
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4 improve your metabolism and keep running will make you have a strong heart and cardiovascular system
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Running can stimulate their “newborn neurons” to alleviate anxiety
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Strenuous exercise has always been regarded as an effective means to relieve stress
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After starting running for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful
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No wonder many scientists and experts in all fields are runners
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What are the benefits of running? The answer you hear most should be: strengthen your body, lose weight and improve your shape, but if that’s all, it can only be said that you still know a little about running
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Dispelling dampness modern medical research has proved that eczema is essentially a genetic lesion, and its root is the production of “alkaline abnormal mucus” (alkali toxin complex) in the human body
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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people
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Some people will have a seasonal rhinitis, rhinitis attack is very painful, a certain amount of running, the situation will be better
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3 improve cervical and shoulder discomfort
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Running for a long time is like “steaming sauna” for the face
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Migraine killer researchers at the University of Gothenburg in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system
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This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function
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Gynecological inflammation is a great problem for women
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It was found that 26% of women with menstrual disorders returned to the normal cycle and 17% of women with amenorrhea returned to menstruation
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Long term persistence will greatly improve the discomfort of cervical and shoulder
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7 reduce gynecological diseases and regulate menstruation
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6 accelerate fat burning, improve waist line and eliminate fatty liver by running, which has been verified by many runners and is very effective
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The benefits of long-term running: 1
. compression sleeve shin splints
After reading these, do you know that running has so many mysteries you don’t know! As long as you move your legs easily, you will find that your body will take on a new look
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Whitening is another additional effect of running
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Scholars from Rutgers University in the United States have proved the benefits of running through mouse experiments
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The constant sweat accelerates the skin’s metabolism and cleans the “dirty things” on the face
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However, running is also a good hand to relieve anxiety
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Experts say that when jogging, the human body inhales several times or even dozens of times more oxygen than usual, which makes the organs of the whole body work better
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Relieve rhinitis, long-term middle and long-distance running exercise can strengthen lung function and increase lung capacity – regular long-distance running can develop lung respiratory muscles, increase each ventilation volume and enhance lung function
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In his records, 16 migraine patients who could not be cured by drugs finally defeated migraine through jogging for 6 months to 2 years
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Many runners have had such an experience
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So running occasionally is also useful for the treatment of eczema
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People who insist on long-distance running have about an hour to look directly into the distance every day
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The gospel ears and legs of the person with the back of the ear look different, but there is a mystery in them
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7 enhance memory if you think running is just a physical job, you are very wrong; Running is actually a “mental activity”
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A group of scientists from abroad have used the research results of several years or even more to tell you that the benefits of running are far more than what your eyes can see, and its therapeutic ability for many diseases even exceeds that of drugs
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3 cancer prevention experts although cancer is still an insurmountable medical problem, many studies have proved that running is a very effective way to prevent cancer
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The change of body shape caused by running is first reflected in this position
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Running, using and clearing oxygen source can help women regain their confidence.
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For women, running helps to regulate menstruation and reduce gynecological diseases
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A scientific research report from the University of Cambridge reveals the relationship between running and intelligence
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The key point is that the effect is good after moxibustion, and the price is close to the people! Repair knee cartilage many people think running will wear our knees early, but a study from Sweden shows that we really “misunderstood” running for so long
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Pure natural wormwood has fine texture
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If a migraine patient exercises for up to 40 minutes three times a week, especially running, his symptoms will be significantly reduced after three months
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As for the theory of running knee injury, it may be incorrect running posture and the “trouble” of overweight
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If you lack exercise for a long time, cancer cells under hypoxia can be much more active than usual
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The adaptive changes of the body to long-term medium and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels
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Scholars at Bellamy University in the United States found that people who often run have an average hearing of 6 percentage points better than those who don’t exercise at ordinary times
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The correct running posture requires the back to be straight and relaxed
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Finnish scholars conducted a 17-year follow-up study on 2560 middle-aged men and found that people who are diligent in exercise are much less likely to suffer from cancer of the gastrointestinal tract and lungs
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They not only relieved their symptoms, but also got rid of the shackles of medicine cans
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Running helps you eliminate seven kinds of pain: 1
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4 skin savior running can also make the skin more perfect? This is Arabian Nights
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Xiangge Jiede, an American obstetrician and gynecologist, investigated the menstrual cycle of 394 female athletes running the New York Marathon in 1979
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Compared with expensive cosmetics, the cost performance of running is not high
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After alkaline abnormal mucus accumulates in the body to a certain extent, it stimulates the skin and forms eczema
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2 relieve eye fatigue
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Studies have shown that running can stimulate cartilage to repair its own damage, so as to make it healthier
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This pair of eyes is a good relaxation and rest
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Running and coffee can reduce the incidence rate of skin cancer effectively, and running itself can make skin more whitening
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If you have school-age children at home, you can let them insist on running every day, and the probability of myopia will be reduced
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According to the results of the study, jogging for a few days a week can stimulate the brain and improve their thinking ability
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Southern Methodist University in the United States has found that people can produce automatic depressants for stress, and running is the source of this depressant
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