Fifth: never practice during an acute attack
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2 promote blood circulation
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It can also promote the exhaust gas from the lungs
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Don’t climb to tired at one time
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Benefits: prevent periarthritis of the shoulder through the joint action of shoulder, elbow and wrist activities
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One student had high blood pressure, cerebral arteriosclerosis and cerebral vascular stenosis
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Because he didn’t have enough money to be hospitalized, he had to apply for sick leave and endure at home
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The trainers should wear light clothes and necessary protective equipment
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Crawling method is popular all over the world
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Exercise the nervous system crawling can make the body stronger
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After a period of crawling, the varicose veins disappeared
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Soon you will find that it’s great to practice crawling and be a baby!.
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Take a look at the video below
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Prompt: move slowly and get up slowly
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Because this is a systemic coordinated activity, the muscles, ligaments, bones and even nervous system of the whole body should join the movement
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Hand posture: fingers are opposite, Key points: twist the waist and shake the back to strengthen the kidney and health benefits: help correct the spine and prevent lumbar disc herniation
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Key points: move your wrist
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Five animal walk Elephant Walk: fingers touch the ground tips: slow movement, eyes look forward, hand posture: fingers grasp the ground, palm is empty key points: move the wrist and rub the back of the fingers against the ground benefits: massage the acupoints and meridians on the ten fingers through the strength carried by the ten fingers, which is helpful for digestion and absorption of the intestines and stomach
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For decades, he suffered from asthma, headache, bronchitis, periarthritis of shoulder, hemorrhoids, heart disease and other diseases
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Take it in and grasp it
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Orangutan walking: fingertips backward benefits: relax tendons, pull bones and dredge meridians
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Tiger line of five animal lines: hold your hand back and receive a prompt from your chest: don’t lower your head and look forward
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Bear line of five animal lines: move your shoulder, twist your waist and shake your back
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Make the muscles more tense and elastic, more developed and contract freely
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Helping the lungs exhaust gas and crawling can benefit the muscles
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For example, when crawling on the hard ground, they should pay attention to wearing knee pads and gloves
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Wang Shicheng, chief physician of the massage department of the First Affiliated Hospital of Tianjin traditional Chinese medicine, said that people’s upright activities mainly depend on their lower limbs
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Han shusuo popularized this set of exercises to more Beijingers for free
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Benefits: alleviate the lack of blood supply to the brain
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Don’t stretch your legs straight
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During climbing, imitate the posture of five animals and move slowly, The upper body and shoulder joints maintain the action of external rotation and internal retraction, move the joints, and crawl forward in a straight line or in circles
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Will be like and, your professional and reliable moxibustion instructor! Han shusuo is an ordinary carpenter in Beijing
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When he was in his 50s, he suffered from a variety of diseases
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When crawling, the whole body blood circulation is more unblocked, and it can also improve hemorrhoids and varicose veins of lower limbs caused by blood reflux disorder
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In addition, affected by gravity, the whole body blood is more distributed to the lower limbs, and the blood supply to the heart, head, neck and other organs will be reduced
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Kangaroo walking: cross two palms and jump after hitting the ground hard
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He practiced for more than a year and almost didn’t take medicine
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Second, it should be carried out indoors with air circulation and carpet or outdoors with flat and lawn (beach can also be used)
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Five animal crawling method Han shusuo’s “five animal crawling method” has been recognized by the relevant scientific research departments of the State Administration of sports as feasible
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6
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Unexpectedly, his own set of fitness methods miraculously reversed his health
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Third: the action must be slow, the eyes must look forward, and it is appropriate to sweat and not breathe
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3 solve joint pain, scapulohumeral periarthritis, neck pushing disease, waist and leg pain, limb joint pain, and practice crawling method can be alleviated to a certain extent
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According to the Dajiang evening news, an old man who practiced crawling not only improved his sleep, but also stopped taking antihypertensive drugs for a long time
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Practice has proved that crawling exercise has a certain effect on strengthening the physique of middle-aged and elderly people and preventing lumbar muscle strain, cervical and lumbar diseases, cardiovascular and cerebrovascular diseases, hemorrhoids, varicose veins of lower limbs and other diseases
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It took nearly two years to finally create his own unique fitness method – five animal walks
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According to Han shusuo’s wishes, his five animal line fitness law will be published to benefit more people
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A good fitness method should be sent to wechat friends
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It is good for cardiovascular diseases
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In recent years, crawling fitness method has gradually become popular in Japan, Brazil and other countries
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You need to practice every day.
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Fourth: when you get up, you must also be slow to prevent sudden rise of blood pressure or sudden stand up, resulting in instantaneous hypoxia and fainting of the brain.
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Making bones harder reduces osteoporosis and makes joints softer
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When crawling, the position of the heart, head and neck is significantly reduced and almost level with the trunk, which is conducive to the blood circulation of the whole body, increase the blood supply of cardio cerebrovascular and neck, and has a certain effect on the prevention and treatment of cardio cerebrovascular diseases and neck diseases
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Fourth: the amount of exercise should vary from person to person and increase gradually
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For this set of fitness method, Han shusuo specially observed and imitated it in the zoo for three months
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Hand posture: fingers grasp the ground and the palm is empty
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Strong bone crawling belongs to load-bearing exercise, which can promote the effective absorption of calcium in bones, which is very suitable for the prevention and treatment of osteoporosis
It’s very intuitive! Reminder: first, pay attention to the preparatory activities before crawling, unarmed exercise or warm-up exercise for 5-8 minutes, and walk 40-50 meters; After exercise, do finishing activities, self massage or relaxation exercises for 3-5 minutes, and walk slowly for 50 meters
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Han shusuo, who is nearly 80 years old, has no heart disease, no head pain, no body disease, and no medicine
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When you are middle-aged, health is the top priority
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Another old man had been running for a long time and had varicose veins on his legs
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People with serious hypertension, heart disease, eye disease and other diseases should exercise under the guidance of a doctor
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