The action is very simple

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You may think I’ll enjoy running

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I can’t say

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I stepped on the plastic track with a sense of ceremony – I didn’t feel much

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There is a special running trail here, but to tell the truth, the running trail is very general, because its plastic is very thin – also Bu: it is a weekday evening, 7:30, and the sun hasn’t set yet

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🎧   Click the picture above to jump to the “story FM” applet and listen to the live story

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You can compete with the champion, use the same track and the same number cloth to get the same medals

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This is because we modern people, most of the time, the blood stays in our brain and internal organs, and when we run, the blood will gradually flow from the internal organs to our muscles

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I want to faint immediately

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I was fined 800 meters in the cold wind

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on a weekday, Mr

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One of the reasons, of course, is that I ran badly and embarrassed

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We are born to run

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Unfortunately, in 2015, I realized that my knee was not very good

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If it weren’t for this topic, I don’t think I would run in my life

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Yebu: running, very steadily, has always been ranked among the top three things I hate to do in the world

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My results were OK

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I was accompanied by Mr

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Running is an equal sport for all living beings

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The heat dissipation system is particularly good, so we can run a long distance at a relatively fast speed

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But in this program, I want to ask from the perspective of a person who doesn’t like running – what is the attraction of such a boring and single ancient sport today? ■   At about 8:30 p.m

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You see Yangshan over there

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Yibu: you can close your eyes and imagine that you are ready to start running

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About dozens of members of the running group wearing different colors of sportswear are warming up before running in front of a small sports store

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Give yourself a forward power from your core, that is, your torso, and swing your arms at the same time, and you will run

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Therefore, “walking” is actually closer to “standing”, which is a process of center of gravity transfer

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After running, it would hurt and I couldn’t walk, so I had to give up

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■   Teacher: running posture is different from our whole body, such as the proportion of upper and lower limbs, the habit of exerting force, and the coordination of front and rear muscle groups

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It is close to the mountains and rivers

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Their technical characteristics are completely different, but it still does not prevent them from being at the top level within 2 hours and 10 minutes

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Also Bu: when your breathing calms down, in the first 5 ~ 10 minutes, you will usher in the first fatigue point of running: you will feel that your body doesn’t listen and it’s difficult to step your legs, as if it doesn’t belong to you

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Then you will see many runners

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After all, I can stick to it for so many years

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No matter what level of runner you are, it takes some perseverance to survive the first 5 ~ 10 minutes

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Before we begin to add all the meaning to running, should we first understand how people run? ■   Teacher Zizhang is starting

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They are all sportswear, fast drying clothes, fluorescent shoes and fluorescent shirts, Running in groups here

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The experience of this sport is so poor that every time I support my body and get sick, after catching the bus, high-speed rail, meeting the appointment and other activities that need to run, I will fall into a long doubt – why do we run? This question seems to have many answers: for example, to lose weight, for health, for a symbol of identity

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It should be walking, climbing and running, and then it takes 51 minutes

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It’s more than ten years

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The faster you run, the more like jumping on one leg

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Now it’s 9:31 on May 30

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Whether you run fast or slow, as long as you are “running”, it is “standard”

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Running is more like jumping on one leg

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Anyway, it must be better than the walking track in the community I run every day

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There are really a lot of people in Orson

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Remember to add “my applet” and listen to all the stories with one click! Aizhe press: before 2015, I was a runner

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Their clothes are completely different from those you see on the streets of Beijing

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Yep: imagine that the first humans survived in the wilderness not by our fangs, claws or speed – but by our ability to sweat and run.

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I remember clearly that once, in order to avoid running, I lied to my PE teacher that I had asthma, and then was immediately exposed by my enthusiastic classmates

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Unlike all other sports, for most people, running doesn’t need to learn any standard posture

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But on the contrary, every kilometer of running is a pain for me

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You can’t imagine that there is another race in the world

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First of all, your heart rate will obviously increase, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging, banging

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It took me about 2 hours and 10 minutes to run 21 kilometers

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It is said to be a holy land for running, mainly because the environment is so good

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After the first 5K, I can’t count as running

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Only marathon can do it, only running can do it

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Zhang Renzi, who is still running in Beijing Orson, said: now we have come to Beijing’s Olympic Forest Park, which is a holy place for running in Beijing

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I’ve never experienced the experience that runners often say that when you run a certain number of kilometers, your body releases dopamine, which makes you more and more addictive

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There are some differences in running on the basis of walking: there will be a take-off stage in the process of running with left foot and right foot

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If the human race can be called “XX man”, it should be called “long-distance runner” in addition to “IQ man”

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Of course, each answer is worth exploring and making a program

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I have participated in two Beijing marathons

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I ran half a marathon

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Among all species on earth, sprinters can’t run cheetahs, and weightlifting may not lift black bears

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Zizhang, a running blogger who graduated from Beijing Sports University majoring in sports human science

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There is a situation that both feet are off the ground at the same time

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The forest area is very large

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There are sweat glands all over the body

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It’s such a simple thing

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Step on your left foot first, and then on your right foot

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Walking is something we do every day

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But humans can run long distances, almost all the animals in the world

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And running is a sport that we humans are very good at

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But why do we still run? The producer of story FM also wanted to find out, so in order to make this program, she repeatedly experienced it and ran a full 40 kilometers- 1 – I was born to run

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This process takes about 5 ~ 10 minutes, and everyone will appear

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Even in international competitions, you will see Asian players, African players and European players

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Teacher Zizhang: during running, a series of changes will take place in people’s body, which is different from when we are quiet

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Put the left foot in front of the right foot, then put the right foot in front of the left foot, and then transition our center of gravity forward bit by bit

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First of all, because we walk upright, it is not conducive to speed, but we are good at long-distance endurance running

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Teacher Zizhang: you have to go before you run

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Soon, your first feeling is that your breathing begins to be rapid and your heartbeat begins to become very strong

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Second, human sweat glands are very developed

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Now I feel..

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