With low immunity, various diseases will frequently “come to the door”
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The immune system is the “Guardian” of our human body
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Research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating, etc The advantages of singing are: improve the body’s immunity
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But in summer, I don’t want to go out at all, let alone go out for exercise, There are 5 fun exercise tips that can be easily completed at home, and the effect of improving immunity will not be worse than running and swimming one Singing……………………………………..
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It should be noted that the elderly with grade 3 hypertension or hypertension should not do it when they are too hungry or too full
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When singing, especially when singing your favorite songs, the brain will generate and release brain hormones similar to morphine At the same time, singing is also conducive to the secretion of anti stress hormones, so as to make the brain and body and mind more pleasant When practicing abdominal breathing and singing, the basic breathing method is abdominal breathing
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In the long run, it can also strengthen the brain and improve memory two Squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to walking for 1 hour, equivalent to kneeling for 20 minutes
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The advantages of squatting are: strengthen the body, squat repeatedly, get up and squat again, which can accelerate blood circulation and metabolism, exercise the patient’s joints, bones and muscle strength, enhance the body’s immune function and make life full of vitality
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I believe everyone knows that running, swimming and other sports can improve immunity……………………………………..
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The University of Tokyo in Japan recommends stepping on soybeans with bare feet and spreading soybeans on the floor in front of the TV
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It is advisable to gently penetrate the force under your skin, but do not use too much force to show people around you, so as to convey health and warmth! Wish you health and longevity!.
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Regular massage and stimulation of our feet can promote smooth blood and blood flow of the feet and harmony of meridians, so as to achieve the purpose of disease prevention and health care
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The use of abdominal breathing can not only help patients better recover their respiratory function after operation, but also help patients calm down, relax and reduce their fear of cancer To enhance memory, singing is also a kind of mental work
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3 Stepping on soybean feet is your “second heart” of the human body
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Because soybean is just the size, it can gently stimulate acupoints, so as to promote metabolism, detoxification and fat burning relatively gently
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For a period of time, you will experience the feeling of sleeping until dawn
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Massaging the lower abdomen can not only enhance the vitality of immune cells, but also delight the body and mind Specific methods: put your hands on your abdomen, take the navel as the center point, press and knead clockwise for 64 weeks, then press and knead counterclockwise for 64 weeks, and then push and press 64 times from your chest to your abdomen, from top to bottom
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4 rub your fingers
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It is necessary to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain – the brain must really run at a high speed
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After finishing, drink a small cup of warm water, the effect will be better
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Massage the Yongquan point on the soles of your feet every night before going to bed
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Patients should decide whether to do it according to their physique and knee conditions
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However, squatting requires high physical coordination ability
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With high immunity, it is not easy to get sick
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The benefits of plantar massage are: treat insomnia
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While watching TV, stepping on soybeans with bare feet for 1 ~ 2 minutes can be stepped on three or four times
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Modern medicine believes that the end of the body is the place where blood will flow through and turn back when the whole body Specific methods: 5 massaging the lower abdomen can wake up every morning or before going to bed
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It is a time-saving aerobic exercise
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