If you can’t do it, please continue to practice! Click on the official account and join the running circle: the official account of the content, the Internet and the WeChat public
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Running is the same
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Ordinary is because you can run with shoes, while extraordinary is to persist in this boring and boring sport for a long time
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However, for old runners with a new realm, they don’t wear headphones to listen to music
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Does that make me daze?! Of course not! In fact, running is self-cultivation, that is, it stimulates the blood flow through the exercise heart rate higher than that in static state, so as to make the brain more awake and the body more excited
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The more you think, the more messy the result is, the less valuable it is
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It is both ordinary and extraordinary
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Therefore, when running, you must not think about anything
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On the contrary, when you don’t think so much, it’s an empty reset of the brain, and the brain becomes clear
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Sun map without mobile phone: when running, use mobile phone running software to record the running process, sun the running track map in the circle of friends after running, and soon get praise from many friends
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Running is a very boring sport
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It’s too late to get in the way! The less things you carry, the more comfortable you can run
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In philosophical theory, we often see some words that say the opposite, for example, there is nothing, and nothing is there; Fast is slow, slow is fast
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This is also the highest state of running
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At this time, you can throw away the cumbersome things in work and life! Running can clear the brain of redundant information
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We are neutral in our opinions, and only share the reference and communication of runners.
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In the process of running, we often see runners wearing headphones or music players to pass the boring time in the process of running
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That’s why
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For some people, running gives them a sense of achievement and is also one of the ways to stick to running
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Listen to music without headphones: generally, runners who wear music players and mobile phones to listen to songs don’t run long
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Therefore, you can run when you are under great pressure, so that enterprises such as Vanke even take running as a part of their corporate culture
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I don’t want anything: some people say that I don’t want to listen to songs or think about anything when running
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They think that running must be self-motivated to run farther! 2
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Why do some people run happier? There are also such reasons! Of course, another factor that brings happiness to running is the secretion of dopamine and endorphins during running
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If your working state is bad, go running
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However, for real experts, the highest level of running is not wearing anything and thinking nothing! 1
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Only the liberation of the brain and mind and no burden can make the body more relaxed
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For runners with a higher level of running, they will not sun their circle of friends even if they run faster and farther
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In order to kill the boring time of running, but this is also a way to make running more interesting
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Only by overcoming the sense of boredom can you cultivate willpower
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