Running can do the same as fitness
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Secondly, because running is to coordinate the movement of the whole body and mobilize all parts of the body all year round, the sensitivity and coordination of the body will be better than fitness people
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For long-term fitness people, because they often do anaerobic weight-bearing, most of the muscles of the body are white muscles, with thick fibers, large volume, strong contraction force and more robust and stylish appearance
Slow muscles are the main muscles
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No.2 runner vs The fitness gap between fitness people and running may not be as obvious as fitness, but its effect is more internal than external
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Bodybuilders may have gorgeous muscles, but they are mainly external rather than internal
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It is precisely because both have different advantages and highlight the contrast, so I want to remind you that running and strength training can gain a better body only if they are combined with each other
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If you are a fitness person, you might as well try running more
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While red muscle replaces white muscle, endurance will be greatly improved
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People with exercise habits use sweating to relieve pressure and resolve depression, so their mental state will not be too bad, but there are still some differences in details
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Their overall physical quality is probably not as good as those who insist on running
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People who have been running for several years can significantly improve their overall physical quality, including overall endurance, leg muscle strength and immunity
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It can make your body stronger and your muscles stronger
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In fact, they are not
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Running professors concentrate on serving runners and provide training, rehabilitation and equipment! It’s all exercise, but it seems that runners and fitness people are naturally separated by a barrier, which always leads to some careful thinking of comparison
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Fitness training can not only increase muscles, but also strengthen bones
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Today, let’s discuss the ultimate question: how much difference will there be between bodybuilders and runners after training for 1H every day for many years? No.1 runner vs We all know that the muscles trained by running and fitness are not the same
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When it comes to running, many people’s first reaction is “so boring”
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Indeed, running seems too boring in many people’s eyes
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They are more precious in this impetuous society
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Imagine how much change will a person’s heart performance if he can insist on doing such “boring” sports for several years? Compared with bodybuilders, people who insist on running have more stable temperament and more patient personality
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They have strong absolute strength, but their exercise ability is slightly weak
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At this point, from the aesthetic point of view of most people, it must be the fitness person who won, but for women who want to lose weight, jogging doesn’t have to worry about too strong muscles, and the body shape must be more beautiful
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No.3 runner vs The gap between the mental state of bodybuilders and the changes brought by sports are not only in appearance and body, but also in mental state
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They are characterized by small volume, large fiber area, thinner body, no large muscles and no obvious lines
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It will greatly improve your endurance and cardiopulmonary ability; If you are a runner who only runs, you might as well add two days of anaerobic training every week
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Having said so much, some people think that running and fitness are written as two contradictions this time
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Especially as aerobic exercise, long-term running training can greatly improve cardiopulmonary function, which strength fitness can’t catch up with
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People who adhere to long-distance running tend to be thinner
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It will also benefit a lot in old age
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It is the basis of correct running posture~-
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Many people practice only for their body
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Especially in the fast-paced environment, it is necessary to find a pressure release point
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