If you feel uncomfortable, it may be cartilage injury, tendon end injury, synovitis and so on
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Running for a long time, sole pain; Running knee pain; Running to lose weight has no effect..
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Highlights of this issue 👇👇👇 At six o’clock tonight, Olympic champion Wang Liping, sports medicine expert Yang Yuping and physiotherapist Miao Xin will be waiting for your questions in the live studio on time.
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👇 Click to enter the live broadcasting room 👇 Is it true that running hurts your knee? There are many reasons for knee pain after running
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From the elderly to the children, you can run more far and faster
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With the continuous popularization of running knowledge, more and more people have become one of the runners
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How can we run right, which can not only achieve the purpose of fitness, but also reduce or even avoid sports injuries? What are you waiting for? Come and make an appointment! Click “make an appointment now” to successfully make an appointment to watch the live broadcast! After the reservation is successful, the applet will pop up a message reminder when the live broadcast starts
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So how can we better control the amount of exercise? What is the correct posture for running? What crowd is not suitable for running a marathon? At 18:00-21:00 on Tuesday, August 3, we met this issue of “Olympic champion physical education class, teach you how to run correctly”
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Today, we are honored to invite teacher Wang Liping, the 2000 Sydney Olympic walking champion and national coach of Beijing Sport University Yang Yuping, a well-known sports medicine expert in China, and Miao Xin, a physiotherapist, shared their knowledge about easy running
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In fact, as long as the amount of exercise is controlled, the running time and venue are selected, the running equipment, such as appropriate clothes, trousers, shoes and socks, and warm up before running, most people can easily control the fitness project of running
The problem is not running itself
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Everyone can run
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Most of the reasons are wrong running methods: wrong running posture; No warm-up before running; Running shoes don’t fit There is no concept of “running knee” in clinic
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It is simple and practical
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Running has become an economical and affordable way of mass fitness because it is not limited by time, crowd and place
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