It is very helpful for long-distance endurance running
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For example, the step training, the rest training, the 400 meter training, and the rest training
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The rest time should be determined according to the intensity of training
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Only then do you know that the official account does not cost a cent of the education class, and raises excellent children to click on the cards below to teach you to be a good mother when it comes to losing weight, any exercise can reduce the fat and lose weight
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After the second minute, the lactate threshold will soon arrive
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When running, the practitioner should change the speed by himself according to his own feeling and the change of terrain, but he should make some provisions on the number of acceleration runs in the whole process or in a section, and can freely decide the length of deceleration section and the structure of fartlek
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You can choose to practice on the flat ground, on the slope or on the steps
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Find a rhythm that matches your pace and motivate yourself to move forward
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Music accompanied by a happy mood can reduce our sense of fatigue when running
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Fartlek running fartlek running is a method invented by Scandinavians to develop endurance by using terrain, landform or artificially set acceleration and deceleration paragraphs
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Two cry three laugh, don’t wait until the child is behind
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Repeat it for a total of 8 times
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Xiaobian recommends 8 fancy running methods that are often used by people who lose weight
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If copyright is involved, please contact Xiaobian to delete it, thank you).
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Mountain road training can meet the improvement of aerobic exercise, cardiopulmonary training, leg muscle strength and psychological toughness at one time through slow climbing and intermittent short-distance running
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You will find it easier to lose weight with happiness（ The content comes from the Internet, and the true source cannot be verified
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The effect is better and more interesting! Step interval training step interval training allows you to add new challenges during each start
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Tabata training Tabata training method can effectively improve running speed or help reduce fat
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In the place of returning to the original ecology, nature provides you with a beautiful background and luxurious “air vitamin” negative oxygen ions for your fitness, which makes you breathe comfortably, eliminate fatigue and feel relaxed and happy
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First sprint for 20 seconds, and then rest for 10 seconds
Interesting events in recent two years, marathon, color running, fluorescent night running and so on have become popular in many cities
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ATP and creatine are quickly consumed, followed by anaerobic metabolism
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Music plays a wonderful role at this time
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The off-road “channel” is more comfortable
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Choose a running route away from the city and go into nature to cheer up your body and mind
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It feels too beautiful and is not suitable for novice exercise
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The load and interval rest of continuous running are maintained at a high level and within the optimal heart rate range (120 times / min ~ 180 times / min, 18 ~ 25 years old), which has a great effect on heart function
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As long as there is enough time, the total calorie intake and total consumption will form a negative difference
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Tabata tends to complete with all its strength
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Running, swimming, cycling, strength training, aerobics..
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Can constantly add new challenges to your training
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Why do so many people run? Because it’s the simplest, most convenient and cheapest
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Looking for a running route with beautiful scenery, including several hills, steep slopes, s-turns and several flat roads is the best choice for relaxing and running fitness
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Sign up for a favorite competition and enjoy the fun of running together
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If you persist for a period of time, you can reduce it
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The rest time can be full rest, walking or jogging
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For example, riverside, grassland, forest and so on are good choices
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At the same time, due to the intermittent time of muscle activity, it is also conducive to improve the training effect and the ability of the body to resist fatigue
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Running competitions of all kinds can make you passionate and have a more sense of achievement
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