With low immunity, various diseases will frequently “come to the door”
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When you wake up every morning or before going to bed, put your hands on the belly button of the abdomen, press it clockwise for 64 weeks, and then press it counterclockwise for 64 weeks to penetrate the force under the skin without too much force
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Hold both sides of the fingernails of the other hand with the thumb and index finger of one hand and start kneading
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I believe we all know that running, swimming and other sports can improve immunity, but many people don’t want to go out for sports
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05 massage the lower abdomen
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In fact, there are five fun sports tips that can be easily completed at home
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In the long run, it can also strengthen our brain and improve our memory
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The immune system is the “Guardian” of our human body
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We should search and remember the lyrics from our mind
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To see the health popularization in the past, click below ↓↓↓ pay attention – watch for free
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After learning these five small methods, you should eat more of these six “1” at ordinary times
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Strengthening immunity is not a problem: 1 bowl of coarse grain porridge per day; 1 kind of red meat per day; 1 serving of fungus per day; 1 serving of green vegetables per day; 1 cup of yogurt per day; 1 fruit per day!.
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03 stepping on soybeans because the size of soybeans is just right, it can gently stimulate acupoints, promote metabolism, detoxify and burn fat
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After finishing, drink a small cup of warm water, the effect will be better
Knead one place for about 10 seconds; Knead the thumb to correspond to the respiratory organs, improve the cough index finger corresponding digestive organs, improve the enteritis and gastritis in the corresponding ears, effectively improve the tinnitus ring finger sympathetic nerve, enhance the immunity of the little finger: correspond to circulatory organs, heart, kidney, etc., for hypertension, diabetes, eyes and so on
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04 knead your fingers
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Secondly, singing is actually a kind of mental work
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While watching TV, step barefoot on it for 1 ~ 2 minutes
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It can effectively prevent cancer and detoxify, and treat insomnia and dreaminess
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And the effect of improving immunity will not be worse than running and swimming! 01 when singing, especially when singing your favorite songs, the brain will secrete anti stress hormones to make your body and mind happy, which is very helpful to fight cancer
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02 squatting in terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour
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With high immunity, it is not easy to get sick
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Note: it should not be done when the elderly with grade 3 hypertension or hypertension are too hungry or full
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Squatting can not only strengthen the body, accelerate blood circulation and metabolism, but also reduce the viscosity of blood, promote lipid metabolism, improve the elasticity of blood vessels and reduce blood lipids
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