It is recommended to drink 100 ~ 150 ml of water every 5 kilometers
.
A man in Shenzhen suddenly fainted during morning running
.
If you want to stay away from danger during exercise, you should do the following: 01 check the risk before exercise, conduct regular physical examination, especially cardiovascular system examination, and thoroughly check the potential disease threat
.
After turning the patient over, the emergency personnel found that the patient had no signs such as breathing and heartbeat, and the pupils had been enlarged
.
In case of obvious asthma, chest tightness and chest pain during exercise, slow down the exercise immediately or quit the exercise temporarily
.
On the morning of June 11, a netizen broke the news that a man suddenly fell to the ground outside Shenzhen Qianhai park
.
Cardiogenic refers to the onset of cardiovascular disease, of which coronary heart disease is the most common
.
This is especially true before vigorous exercise or competition
.
At the same time, you can’t take a bath, blow hair or use air conditioning immediately
.
Drinking water should be kept at 8 ~ 12 degrees in summer and 30 ~ 40 degrees in winter
.
According to the stadium staff, after the man played the game, he sat on the sideline to rest
.
If you have chest tightness before and the recent symptoms are aggravated, it indicates that the previously stable plaque may develop into large damage at any time, leading to the occurrence of acute myocardial infarction
.
In fact, the body’s immune capacity will be further reduced if the virus invades the myocardium, because in fact, it will accelerate the formation of fever
.
His teammates found that the man looked abnormal, asked about his condition, and proposed to go to the hospital for treatment, but the man ignored it and continued to rest on the sideline
.
on June 11 and arrived at the scene about 7:01
.
If the function of pacing cells becomes worse, it will slow down the beating rate of the heart and cause cardiac arrest in severe cases
.
Don’t stop immediately after exercise
.
Most arrhythmias are less dangerous and will not cause sudden death, but if they occur frequently, they are at risk of developing ventricular fibrillation
.
Sudden death after exercise, regardless of age, everyone should always be in awe
.
07 don’t stop immediately after exercise
.
When Nandu reporters arrived at the scene in the afternoon, there were still some blood stains on the scene
.
According to the doctors involved in emergency treatment, according to his preliminary judgment, the patient is likely to die of sudden cardiac death
.
On the side of the forenoon village of Wutong Mountain scenic area in Shenzhen, a man from Guangdong, Yang, suddenly fell ill when climbing, and died after 120 medical staff died
.
06 discomfort during exercise don’t support hard
.
Heart rate is less than 50 times, blood pressure becomes low, and it is easy to have long-term cardiac arrest, leading to sudden death
.
After preliminary forensic identification, the cause of death was sudden heart disease, excluding the possibility of criminal cases
.
Nandu reporter learned from Luohu District Public Security Bureau that the man surnamed Yang, a Cantonese, is 50 years old
.
According to Fukuda police, homicide has been preliminarily ruled out
.
According to the preliminary judgment of the emergency personnel, the cause of death of the patient may be a cardiovascular event, which may be a fatal arrhythmia such as sudden myocardial infarction or ventricular fibrillation, and the possibility of sudden cardiac death is the greatest
.
According to the 120 first responders who went to the scene in the morning, they rushed to the scene after receiving the order from the emergency center at 6:52 a.m
.
After being rescued by the public and 120 rescues, he still failed to save his life
.
Syncope syncope is an important precursor of sudden death
.
After about an hour’s rest, the man fell to the ground and was unconscious
.
After the first responders arrived at the scene, they found the patient lying on the ground with bleeding symptoms on his face and corners of his mouth
.
Immediately, the ECG response of the patient was checked, and it was found that the ECG had a straight line
.
For long-term exercise, sports drinks, energy bars and salt pills should be supplemented in time
.
About 15 minutes after the first aid personnel dispose on site, the patient is confirmed dead by ECG and other indicators according to the process, and the on-site first aid personnel will hand over the site to other relevant departments for disposal
.
02 ensure sufficient warm-up
.
Sudden death seems to happen suddenly, but in fact there are signs to follow
.
02 palpitation the irregular increase of heart rate is usually the result of tachyarrhythmia
.
Some people think that if they run and sweat, they will naturally get better with a cold
.
Source: icphoto03 bradycardia
.
Many accidents are warning sports lovers that sports are not competitive, but enough
.
Vigorous exercise is not recommended when you are tired and stay up late
.
Warm up before exercise can allow as much blood to flow to the heart, lungs and muscles as possible, and improve the metabolic capacity of the heart and lungs, so as to ensure that the human energy metabolism can meet the needs of exercise after entering high-intensity exercise
.
Sudden death can be divided into cardiogenic and non cardiogenic
.
03 the amount of exercise should not be too large
.
Chest tightness that has occurred or worsened recently
.
Shenzhen man died in Wutong Mountain on October 27, 2019 morning
.
On the evening of June 5, 2020, a man suffered physical discomfort after playing at the yum Badminton Stadium on Meiao fifth road, Futian District, Shenzhen
.
Warm up generally accounts for 10% ~ 20% of the total exercise time
.
Data map
.
If chest tightness after activity suddenly occurs recently, it can be relieved after rest, suggesting that you may have coronary heart disease
.
Therefore, while it is cool in the morning, many people choose to run in the morning
.
The emergency personnel said that in the process of turning over the patient, it had been found that the patient’s body had stiffness, and the symptoms of mydriasis showed that the patient had been ischemic and hypoxic for at least half an hour, had no rescue indication, and reached the state of clinical death in medicine
.
Soon after, the doctor also came to the scene
.
“ “Sudden cardiac death” is the main manifestation of sudden exercise death, such as myocarditis, congenital coronary artery malformation, myocardial hypertrophy and so on
.
★ the real cause of exercise-induced sudden death is that exercise is not the main cause of sudden death, and the hidden heart disease is the “behind the scenes” of exercise-induced sudden death
.
It’s best to walk for 10 ~ 20 minutes and take a deep breath to give the body a buffer time
.
In case of unexplained syncope, be very vigilant and find out the cause as soon as possible.
.
It’s a pity that the man left after all
.
After playing, a man in Shenzhen suddenly fell to the ground and couldn’t afford to rescue and died
.
Long distance running is conducive to heart health, but it should be gradual
.
Non cardiogenic factors include overwork, alcoholism, taking drugs, strenuous exercise and so on
.
The beating of the heart is initiated by specific pacing cells
.
04 supplement energy in time
.
The field staff and players participated in the rescue of the man and dialed 120 for help in time
.
Many people have the habit of running
.
It is reported that on June 11, a man in Shenzhen suddenly fainted during morning running near Nanshan Qianhai park
.
You need to know about sudden death caused by exercise ★ what is sudden death caused by exercise? Sudden sports death refers to non traumatic accidental death occurring during or within 24 hours after exercise
.
When the emergency rescue personnel arrived at the scene, there were no vital signs ▼ what’s the matter? Nandu reporter then went to the scene to understand the situation
.
It can cooperate with some static stretching actions, such as lunge leg pressing, side leg pressing, etc
.
It is a great pity that the tragedy has happened 🕯🕯🕯 In fact, the tragedy of sudden death after sports has also happened before
.
Syncope sometimes lasts for a few seconds and can recover by itself
.
It’s cold in winter, so the warm-up time should be extended appropriately
.
Most syncope is caused by a sudden slowing or stopping of the heartbeat, resulting in insufficient blood supply to the brain
.
Beginners usually start from 3000 ~ 5000 meters or last for 20 ~ 30 minutes
Many people think sudden death is accidental, but the truth is Sudden death belongs to natural death (the following contents must be read emphatically)
.
Recently, the weather in Shenzhen is hot
.
When the body has the following six signals, it is necessary to be highly vigilant against sudden death
.
Don’t support hard
.
If it cannot recover, it will cause sudden death
.
In these cases, it is necessary to be highly vigilant 01
.
Always pay attention to their physical changes
. 
The stimulating factors also include acute myocardial ischemia, sympathetic excitation and abnormal hemodynamics, resulting in fatal ventricular arrhythmia
.
120 emergency personnel arrived at the scene without vital signs
.
As we all know, running is an activity beneficial to physical and mental health
.