Tips: move slowly and get up slowly
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The elephant line of the five animal lines: walk with your fingers next to the ground tips: move slowly, look forward, hand posture: grasp the ground with your fingers, and the palm is empty key points: move your wrist and rub the back of your fingers against the ground benefits: massage the acupoints and meridians on the ten fingers through the strength carried by the ten fingers, which is helpful for digestion and absorption of the intestines and stomach
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Make the muscles more tense and elastic, more developed and contract freely
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Strong bone crawling belongs to load-bearing exercise, which can promote the effective absorption of calcium in bones, which is very suitable for the prevention and treatment of osteoporosis
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Cucumber is a summer killer? 90% of people don’t know! Even the old man! Be careful! Zhong Nanshan predicted that there will be more and more such diseases in 5 years! How to deal with it? Eat it before three volts, “all diseases lie dry”
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Wonderful recommendation: there is a “faucet” on your body
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For this set of fitness method, Han shusuo specially observed and imitated it in the zoo for three months
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One student had high blood pressure, cerebral arteriosclerosis and cerebral vascular stenosis
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Because he didn’t have enough money to be hospitalized, he had to apply for sick leave and endure at home
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When he was in his 50s, he suffered from a variety of diseases
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Health Secrets Daquan (miji6688) health knowledge, health secrets, folk recipes, dietotherapy and medicated diet are issued by the authority! Pay attention to me and accompany with health! Han shusuo is an ordinary carpenter in Beijing
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For decades, he suffered from asthma, headache, bronchitis, periarthritis of shoulder, hemorrhoids, heart disease and other diseases
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It took nearly two years to finally create his own unique fitness method – five animal walks
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Key points: move the wrist
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Making bones harder reduces osteoporosis and makes joints softer
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In the process of crawling, imitate the posture of five animals, move slowly, keep the external rotation and internal retraction of the upper body and shoulder joints, move the joints, and crawl straight forward or in circles
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Key points: twist the waist and shake the back, strengthen the kidney and strengthen the body
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The tiger line of the five animal lines: grasp your hands back and receive the chest tip: don’t lower your head, Look ahead with your eyes
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3 solve joint pain, scapulohumeral periarthritis, cervical spondylosis, waist and leg pain, limb joint pain, and practice crawling method can be relieved to a certain extent
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For example, when crawling on the hard ground, they should pay attention to wearing knee pads and gloves
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Doctor: there are more and more cancers, which may be related to the three bad habits of washing dishes! No! Pop up an old man’s nemesis! Zhong Nanshan issued a warning! The most worried thing is..
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Soon you will find that it’s great to practice crawling and be a baby! Copyright notice: we pay attention to sharing
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2 promote blood circulation
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Take a look at the video below
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Don’t stretch your legs straight
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Han shusuo, who is nearly 80 years old, has no heart disease, no head pain, no body disease, and no medicine
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Benefits: prevent periarthritis of the shoulder through the joint action of shoulder, elbow and wrist activities
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Another old man had been running for a long time and had varicose veins on his legs
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He practiced for more than a year and almost didn’t take medicine
Articles and pictures come from the Internet, and the copyright belongs to the original author
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Practice has proved that crawling exercise has a certain effect on strengthening the physique of middle-aged and elderly people and preventing lumbar muscle strain, cervical and lumbar diseases, cardiovascular and cerebrovascular diseases, hemorrhoids, varicose veins of lower limbs and other diseases
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The trainers should wear light clothes and necessary protective equipment
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Unexpectedly, his own set of fitness methods miraculously reversed his health
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Second, it should be carried out indoors with air circulation and carpet or outdoors with flat and lawn (beach can also be used)
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You need to practice every day.
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6
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Third: the action must be slow, the eyes must look forward, and it is appropriate to sweat and not breathe
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In addition, affected by gravity, the whole body blood is more distributed to the lower limbs, and the blood supply to the heart, head, neck and other organs will be reduced
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As long as you turn it on, all phlegm and dampness in your body will be washed away to avoid serious illness! Sweating in this part is a precursor to stroke（ The most common drink (collected for family members) drank 740000 people out of cancer last year, and their intestines were blue! You have it too! The nanny arson case shocked the whole country and revealed the latest truth, which stunned the people all over the country! That’s what he looks like! Gout attack is worse than death
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If you have any objection, please inform the editor, and we will delete them in time
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It’s very intuitive! Reminder: first, pay attention to the preparatory activities before crawling, unarmed exercise or warm-up exercise for 5-8 minutes, and walk 40-50 meters; After exercise, do finishing activities, self massage or relaxation exercises for 3-5 minutes, and walk slowly for 50 meters
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It is good for cardiovascular diseases
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Take it in and grasp it
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When crawling, the whole body blood circulation is more unblocked, and it can also improve hemorrhoids and varicose veins of lower limbs caused by blood reflux disorder
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Bear line of five animal lines: move the shoulder, twist the waist and shake the back
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Helping the lungs exhaust gas and crawling can benefit the muscles
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In recent years, crawling fitness method has gradually become popular in Japan, Brazil and other countries
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After a period of crawling, the varicose veins disappeared
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Wang Shicheng, chief physician of the massage department of the First Affiliated Hospital of Tianjin traditional Chinese medicine, said that people’s upright activities mainly depend on their lower limbs
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If you get sick for a year, pass it to your family ~ CLICK“
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Hand posture: hand fingers are opposite and the palm is solid
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Fifth: never practice during an acute attack
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Exercise the nervous system crawling can make the body stronger
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Because this is a systemic coordinated activity, the muscles, ligaments, bones and even nervous system of the whole body should join the movement
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Don’t climb to tired at one time
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When people get old, health is the top priority
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A small prescription of traditional Chinese medicine can help you alleviate it
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It can also promote the exhaust gas from the lungs
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People with serious hypertension, heart disease, eye disease and other diseases should exercise under the guidance of a doctor
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Crawling method is popular all over the world
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Good fitness methods should be sent to wechat friends to see
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When crawling, the position of the heart, head and neck is significantly reduced and almost level with the trunk, which is conducive to the blood circulation of the whole body, increase the blood supply of cardio cerebrovascular and neck, and has a certain effect on the prevention and treatment of cardio cerebrovascular diseases and neck diseases
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Han shusuo popularized this set of exercises to more Beijingers for free
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According to the Dajiang evening news, an old man who practiced crawling not only improved his sleep, but also stopped taking antihypertensive drugs for a long time
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Benefits: help correct the spine Prevention of lumbar disc protrusion orangutan line: fingertips backward benefits: relax tendons, pull bones and dredge meridians kangaroo line: cross two palms and jump after hitting the ground hard: alleviate the lack of blood supply to the brain
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Five animal crawling method Han shusuo’s “five animal crawling method” has been recognized by the relevant scientific research departments of the State Administration of sports as feasible
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Fourth: the amount of exercise should vary from person to person and increase gradually
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Fourth: when you get up, you must also be slow to prevent sudden rise of blood pressure or sudden stand up, resulting in instantaneous hypoxia and fainting of the brain.
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Hand posture: fingers grasp the ground and the palm is empty
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According to Han shusuo’s wishes, the health care reference published his five animal line fitness law to benefit more people
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