6
.
2
.
It can not only input the correct sense of touch and pressure to enhance the skin feeling, but also stimulate the Golgi tendon receptor at the tendon junction, shrink or pull the interconnected muscle spindle, promote proprioceptive input and maintain the balance ability of the body
.
5 interlayer, real material, 3 pairs, only 49.9 yuan, Value for money running marathon professional cushioning insole / long press the applet below to buy/ See what runners say: what are you waiting for? Long press the QR code below to buy, dry and comfortable without waiting! Running marathon professional cushioning insole / long press the applet below to buy/ More running gear recommendations Professional running shoes, heart rate watch, running socks, five finger socks, backpack, waist bag, hat, clothes, pants, sunscreen clothes, etc
.
But how often is it better to change the insole? Many people may not replace their insoles until they smell “can’t Fu suck”
.
according to the two-dimensional code of the picture, or click“
.
No matter what type of insole you choose, you should pay attention to the use of insoles
.
Sweating of feet will lead to moisture in shoes
.
If it is under the abnormal force line for a long time, the plantar pressure distribution is uneven, resulting in foot discomfort
.
The insole is too hard and not soft, resulting in foot grinding 4
.
Foot odor is mainly caused by fungi and bacteria, which has nothing to do with trace elements
.
The insole is too hard without shock absorption and cushioning, resulting in sprain 2
.
Breathable and more sweat absorbing, and exercise more refreshing
.
For the service life of insoles, experts recommend that they be replaced at least once every half a year; For heavy athletes, when they feel that the cushioning performance of the insole can not support their feet well, they should also replace the insole in time to avoid foot injury
.
A pair of suitable insoles is not only conducive to keeping the feet dry and clean, but also can reduce the sole pain caused by standing or walking for a long time, and can prevent a variety of foot diseases
.
4
.
Possible discomfort symptoms include foot pain, thumb cyst, foot valgus, even flat foot, plantar fasciitis Medial knee pain, etc
.
Re establish an ideal plantar pressure distribution
.
◢ How to choose a suitable pair of sports insoles? In fact, in addition to the correct use of insoles, we also pay attention to how to choose insoles
.
◢ What is the harm of running with ordinary insoles for a long time? Tax 1
.
The insole does not absorb sweat, resulting in foot slip and fall 3
.
The sports insole with shape is a sports auxiliary device formulated according to the anatomical structure characteristics of the foot and ankle for the purpose of restoring the normal biomechanics of the human body
.
Today, we join Bonnie bioengineering, the leading brand in the insole industry and the standard drafting unit of the insole industry, which has focused on the insole industry for 34 years, to recommend this professional sports insole
.
When the foot contacts the ground, it will exert pressure on the ground under the action of gravity
.
What’s more, they have never changed insoles from buying shoes to wearing shoes to “elimination”
.
2
.
Abnormal biomechanical environment can lead to different degrees of micro fractures of trabecular bone; In this environment for a long time, it is easy to cause subchondral bone sclerosis and cystic changes in bone trabeculae, so as to lead to uneven distribution of bone trabeculae, reduce human control of walking ability under normal conditions, and cause various discomfort symptoms
.
The correct method should be that everyone should prepare at least two pairs of insoles and use them alternately
.
3
.
Give the external force to the human body, redistribute the plantar pressure, and make the human body in the correct biological force line state
.
The insole is airtight, resulting in stuffy feet and smelly feet ♪ What is a sports insole with shape? In daily life, the human body’s weight-bearing and walking depend on the normal biological force line of the foot
.
Fungi and bacteria are very easy to breed in high temperature after sports
.
They reproduce at a high speed in a humid environment
.
5
.
The real sports insole gives the body external pressure
.
Studies have shown that abnormal foot function will directly affect the knee, hip, spine and related muscles, ligaments and other soft tissues
.
For example, using a pair of insoles for a long time can easily lead to a large number of bacteria in the shoes, causing foot odor and beriberi
.
Hot and humid environment will make mold grow and form tinea pedis, commonly known as athlete’s foot
.
Otherwise, it is also harmful to foot health
.
Moreover, it is best to clean the insole every other week
.
◢ How often do insoles change? Tax insoles, for many people, are necessities of life
.
Highlight: 1
.
Change the insoles used for one day every night, dry them in the sun the next day, and change another pair of insoles at the same time
.
Under normal circumstances, the plantar pressure is normally distributed
Cushioning and high elasticity, alleviate the impact
.
◢ What does a real sports insole do? Tax 1
.
Anti slip heel texture, honeycomb design at the bottom of the insole, more anti-skid and safer
.
Give the affected foot skin sensory and proprioceptive stimulation, alleviate the burden of foot and ankle related joints, correct the biological force line of lower limbs, improve the patient’s balance, improve gait, and then improve the stability of walking
.
Soft and more comfortable, bid farewell to the hard soles
.
3
.
Strengthen the EVA heel, which is not easy to collapse, and tightly wrap the heel
.
If they don’t change insoles for a long time, the fat components in sebum are decomposed by Staphylococcus aureus, which will form short chain fatty acids; Urea in sweat is decomposed into ammonia by bacteria to form a odor
.
Most of the odor is caused by not changing insoles
.