Generally speaking, the heart rate of young people after exercise reaches 150 times for 1 minute and that of the elderly reaches 120 times for 1 minute, which can achieve safe and effective exercise intensity
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However, people with obesity and poor joints are not recommended to climb mountains often
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3 heart disease generally speaking, the most suitable exercise for heart disease patients is walking
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The effect will be weakened if it is less than 45 minutes
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The root is connected to the Kunlun vein and the top is moxiao Hanzhong
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The best sports are swing ball sports!!! This study involving 1.2 million people identified a total of 75 sports
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Not only found the best exercise, but also pay attention to the time of each exercise
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During exercise, whether the exercise intensity is appropriate can be estimated by heart rate
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In the process of rapid movement, it is necessary to coordinate the muscles of the whole body, especially the leg muscles, which will be effectively exercised
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If it is more than 60 minutes, it will not only have higher income, but also be prone to negative effects
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The walker then led the master on the road
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At the same time, it can promote the brain to think quickly and nervously, and has the function of strengthening the brain; It can also regulate the movement of the eyes and promote the blood supply and metabolism of eye tissue《 According to the study of the lancet, swing sports including badminton and tennis can reduce the all-cause mortality by 47% (referring to the mortality of all causes of death), swimming ranked second can reduce the all-cause mortality by 28%, and aerobic exercise ranked third can reduce the all-cause mortality by 27%
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Dense thorns and light Zhilan
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Patients with hypertension should choose small and medium amounts of aerobic exercise
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Also see the green locust, spotted bamboo, green pine, Yiyi for thousands of years; White plums, red peaches and emerald willows compete for beauty in the third spring
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The physical condition should be used as a reference standard for choosing exercise
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People with chronic diseases may as well choose exercise in this way
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Eagles and phoenixes gather thousands of birds in the deep forest, and the ancient cave Qilin governs thousands of animals
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When exercising, you might as well do stretching exercise first, stretch your legs and twist your crotch, which can not only increase the flexibility of the whole body, but also prepare for a large amount of exercise later
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See some flowers bloom and Xie mountain scenery, clouds go to the peak of Yunlai ridge? It is said that exercise is good for health
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Mountain climbing and jogging can not only improve cardiopulmonary endurance, accelerate metabolism, but also relieve stress
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Do you know what the best exercise is? The lancet, an authoritative medical magazine, once published a study on sports
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Quiet birds crow in the green bamboo, and golden pheasants fight among wild flowers
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This exercise should start with less intensity and step by step
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These exercises may lead to a slight increase in blood pressure in the initial stage, but after long-term persistence, the capillaries in the muscles will expand and reduce blood pressure by improving mood
This paper analyzes the influence of different sports on mental and physical health, and comes to this conclusion
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Meiling, Xiuxiang
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The physical strength and muscle mass of people aged 46-65 begin to decline
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Recommended Sports: walking, jogging, Taijiquan, qigong, swimming, cycling, fitness dance, etc
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Ball games at the age of 8-25 can improve reaction speed, cardiopulmonary endurance and contribute to muscle and bone development
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In fact, exercise is a kind of “prescription”, which has the best exercise and the most suitable way for different ages
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Every time the white crane comes to inhabit the juniper and cypress, the black ape hangs the vine again
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I saw the Millennium peak, Wufu peak and Furong peak, towering and shining; Viva stone, tiger tooth stone, Sanjian stone, sudden phosphorus produces auspicious gas
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The stream is sentimental and winding; The peaks and peaks are continuous and repeated from week to week
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I saw that mountain
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The longer the exercise time, the better
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2 diabetes diabetes combined with flexibility, aerobic exercise and strength training can better control blood sugar
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In all sports, only walking frequency can be slightly higher, up to 6 times a week
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It’s best to walk on a flat road instead of climbing stairs
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The elk comes out of the flower, and the green Luan crows to the sun
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Children aged 1-7 are in a period of rapid development
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After having a meal on the road, I suddenly saw a high mountain in the way
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In order to facilitate statistics, they divided these sports into 8 categories: team sports, cycling, aerobic or gymnastics, running or jogging, recreational sports or others, winter sports or swimming pool, walking and others
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This age group is in a period of physical decline, with accelerated muscle degradation and easy to fall when walking
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Sanzang stopped his whip and said, “apprentice, the mountain ahead must be careful, for fear of being consumed by demons and invading our party.” The Walker said, “in front of the horse, but there are three people, such as me, who are afraid of demons?” Therefore, the elder moved forward with peace of mind
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Children around the age of 10 can practice table tennis, badminton and other small ball games to exercise their physical flexibility; After a little bigger, you can participate in more competitive sports such as basketball and volleyball
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Source: educated youth network.
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It is a really blessed land of Xianshan mountain, just like Penglai langyuan
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Dragons sing and tigers roar, cranes dance and apes cry
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Therefore, swing ball games are the sports that benefit the most from mental and physical health
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In terms of frequency, 3-5 days a week, once a day, the highest income
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Swimming can not only regulate cardiopulmonary function, but also exercise physical coordination and lay a good physical foundation for children
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People aged 26-45 who climb mountains and jog at this stage are in the critical period of life and career
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At the beginning, exercise 5 days a week, twice a day, gradually increasing to exercise every day
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Why is swing the best sport? Swing movement can stimulate shoulder muscles and biceps and triceps of arm, and effectively enhance the strength of shoulder and arm muscles
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Exercise should be safe, simple and stable
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It is recommended to do more stability exercises, such as supine leg lifting, lunge, etc
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The exercise prescription for special people is for special people
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Lunge practice after the age of 65
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They are under great pressure and are easy to induce chronic diseases
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The best time is – between 45-60 minutes! In terms of time length, the best time for each exercise is 45-60 minutes
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It’s really a good mountain: it’s very high and steep, and the general trend is towering
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Recommended exercise: walking, Taijiquan, self-made gymnastics, aerobic exercise, consume excess fat in the body; Finally, do some strength exercises, such as lifting dumbbells
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Vigorous walking can improve blood circulation and reduce body fat rate; Static squatting, dumbbell lifting and other strength exercises can enhance muscle strength
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The sun reflects the clear forest, with thousands of red fog; The wind produces Yin gullies, and thousands of colorful clouds fly
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