Just watch a video and feel it for yourself: in a word, every class won’t make you feel boring
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Besides, running is also a sport that emphasizes “favorable weather, favorable place and people”
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I have 11 years of dance skills
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Whenever my students complain to me that it is difficult to lose weight, I will advise them to try some more interesting sports, such as aerobics
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In fact, they don’t feel the fun of exercise
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Keep practicing, not only can you consume more calories in a shorter time, but also gain a full good mood
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Hello, I’m Luxi Tong
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Later, I got more than 20 fitness professional certificates and practiced in the fitness industry for 9 years
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When it comes to weight loss, I believe many children will prefer “running” with low threshold and low difficulty, but how can they find that the effect of losing meat is getting worse and worse? It turns out that the fat reducing effect of running for a long time is certain, but compared with medium and high-intensity exercise for the whole body, the fat burning efficiency is relatively low
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Find the fun of exercise, stick to it and be thin and happy! Slide up and down
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You just want to be paralyzed when you go back from work..
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Aerobics is what we usually call weight loss exercises
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Photo source: the author provides the reason why many people find it difficult to lose weight
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You can’t run in the rain
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But now many aerobics are from Europe and America, which is not suitable for most Chinese women
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Oh ▼ – Advertising – integrates a variety of aerobic elements
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Therefore, I decided to combine my 11 years of dance experience and 9 years of fitness experience, combine dance elements with CPT “physical fitness” physical training, and create a set of efficient fat burning aerobic slimming exercises that can jump at home
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Jumping up will make people feel very happy and happy, and the fat burning efficiency is still very high
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With music, you don’t need to have a dance foundation to move, release dopamine and feel direct happiness
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Weight loss is not boring
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You can feel it through the video: Aerobics mix and cut video, insist on practicing every day, and try to consume the calories you eat ~ imagine, get rid of excess fat and fat, become beautiful easily this summer, and show your best state ~ “aerobics that can jump at home” original price 99 Yuan 5 June 26 Day ~ 5 June 28 It only takes 69 minutes to reach lilac mother’s anniversary Yuan Long presses the QR code to identify the following figure and immediately subscribes to more training videos for free
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Let the star private teacher Luxi Tong take you to burn fat at high speed today! It is more interesting and more efficient than running to burn fat, so that everyone can easily “get rid of” the accumulated fat at home! Let’s have fun! Xiaobai can also get started easily! Luxi Tong national first-class fitness instructor, ACE personal coach of the American Sports Committee
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It is different from running
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It beats with dynamic music, full of vitality and happy atmosphere
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Every training is fresh
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I’ve won the gold medal of Latin dance and national modern dance in the championship and the runner up of Miss Bikini
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Aerobics integrates a variety of interesting aerobic elements such as Latin, jazz, ballet and boxing, and combines passionate music with dynamic and easy to learn movements and aerobic exercise
How hot is music? How high is the fat burning efficiency? How happy is it after exercise? Just looking at pictures and words may not be enough impact
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