According to the statistics of “Yue lap data research institute”, nearly 70% of runners have suffered from injuries in the past year, but only 7% of runners will seek the help of professional institutions
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Of course, they also have output! The output characters in the game are generally flexible and elegant, but less blood and low defense
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In addition to these, clifton8 also features a new mesh upper, a softer tongue and a raised heel for comfort and fit.
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At the same time, in order to make the experiment more objective, we also installed a pressure sensor under the shoes to see what the change trend of impact force is
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Barefoot running shoes play the role of this output
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The middle sole of running shoes is usually made of elastic material, such as EVA foam
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After all, it’s easy to open another game if you choose the wrong character and lose, but a few better running shoes cost 600 or 700 yuan
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Therefore, runners with low arch need a pair of stable running shoes to provide necessary support
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They can well absorb the impact on the feet during running and avoid injuries to muscles and joints
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Barefoot running shoes, which abandon most restrictions, are suitable for elite runners to give full play to their full strength and carry the whole audience in the competition
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Because of the gauze on the surface, you won’t feel muggy when running in hot summer
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The scorching summer is over, and you finally make up your mind to catch the tail of summer and run to get rid of excess fat
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The low arch of the foot leads to internal rotation
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Because in the process of running, the ground to foot recoil force is generally 2 ~ 3 times the weight
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In fact, running shoes are the same
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Buffer running shoes are like the “meat shield tank” in the game, which can resist most of the damage
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For example, for the cushioning type, runners can also choose different thickness of midsole materials according to their foot shape and weight
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Just like an excellent group warfare assistant, it can make up for its own disadvantages
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If you have a normal foot arch or high foot arch, or you are a new runner with heavy weight, it is more suitable to wear cushioned running shoes
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This is just like different equipment in the game
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Of course, the cushioning effect of thick soled shoes also makes his running process more comfortable
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Most runners also believe that choosing the right running shoes can reduce the chance of injury
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They will be restored to their original state after they are removed
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Their properties are similar to springs
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According to different runners’ physical indicators and running purposes, everyone should also choose different running shoes
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Just like playing MoBa games, each character has different positioning
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But injury is still a barrier for runners
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In the post epidemic period, more people began to run for health and weight loss, and the number of runners after 00 doubled
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Why can clifton8 have the advantages of cushioning, support and lightweight at the same time? First, it uses a soft and more cushioned ultra light foam midsole
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Yuepaoquan’s “Atlas of Chinese runners in the post epidemic era” report why did you get hurt without running a few steps? Rough road? No warm-up? Or just bad luck? No, no, no, maybe the hidden danger is buried the moment you put on your sneakers
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Cushioning effect | giphy main auxiliary supporting running shoes with too low arch will in turn cause excessive internal rotation, which is a high-risk area for repeated cross jumping of pain, so that abnormal stress acts on the human body, resulting in plantar fasciitis, Achilles tendon pain, calf tibial stress syndrome and even knee pain
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Even the weight of 1 gram may be decisive
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After a period of testing, the little brother said that Clifton 8 was a thick soled shoe
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Running shoes are also divided into meat shield, auxiliary and output? Everyone’s physique, foot shape and degree of training are different, and a pair of ordinary casual sports shoes probably can’t match these factors, and can’t give enough protection to the body when the road is bad
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But the “right” here doesn’t mean you buy the right size of running shoes
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Sprint EVA in addition to different types, running shoes will also be equipped with different technologies
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They generally do not have much protection technology, but they are lighter and more flexible
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However, this does not mean that it will be bulky
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Running shoes with the same positioning have different technologies, so the feeling of running is also different, and you also need to choose what is suitable for you
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As a pair of running shoes, of course, the lighter the better
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If it is not protected, it is easy to cause injuries in the long run
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The cushioning test curve shows that clifton8 can also give better protection to the feet, avoid short-term large impact, and give more soothing protection to the feet
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He thought it was a little heavy, but it actually ran surprisingly light
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In addition to the clift8 technology, the heel is slightly longer than that of the previous generation, making the landing cushion a little longer than that of the previous generation
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So how do you choose? First of all, we have to know what foot shape we are, because the height of the foot arch is different for different people
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Running should not be defined
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The obvious benefit of thick soles is very comfortable cushioning
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The specific performance depends on the performance of clifton8? Let’s do an interesting experiment with it! We take a fragile thing and fall freely from a certain height onto our shoes, such as eggs
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If the foot arch is too high, the foot will turn inward in the process of landing and lifting the foot, or “insufficient internal rotation”; Conversely, if the arch is too low, it will turn outward (excessive pronation)
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It’s painful if Mengxin buys one or two wrong pairs! Isn’t there a pair of running shoes suitable for runners at all levels? Indeed, for example, the clifton8 of hokaone is a running shoe that takes into account cushioning, support and lightweight, so that running is no longer defined and suitable for runners at all stages
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If the shoes have excellent cushioning, the eggs won’t break
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If you don’t prepare in advance, you may twist your foot, delay staying in bed for a week, or cause irreversible damage to your knee, it is estimated that you will bid farewell to running in your life
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They will be deformed by extrusion and impact
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However..
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The nutshell editor’s personal test is groundless
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The weight loss plan has just come to an end..
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You know, in professional competitions, the performance of first-class athletes may be so poor that a few tenths of a second or even a few tenths of a second
On the first day, you put on your casual sneakers and came to the playground with confidence
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Your knee began to hurt after a few steps
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The use of ultra light foam can well reduce the weight, and it can provide more natural foot movement and acceleration with the blessing of Hoka’s original “rolling balance technology”
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Can’t you do it all with one pair of shoes? Although so many subdivisions are made to make everyone more comfortable and safer in the process of running, it’s estimated that it’s very persuasive to receive so much information at once
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The cushioned running shoes with different foot arches ｜ figure insects mainly play meat shield
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It’s so troublesome to choose a pair of running shoes
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So if you want to run better, a pair of running shoes suitable for yourself is very important
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Running shoes can also be roughly divided into “meat shield”, “auxiliary” and “output”
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This kind of running shoes are generally supported by hard materials on the inner edge of the shoe, or the inner side of the arch is thickened to limit the excessive internal rotation of the foot
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The main output of barefoot running shoes has meat shield and auxiliary
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In addition, we also invite runners in the nutshell editor to wear clifton8 and run for a while to actually experience it
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Cushioning test From the experimental results, we can see that the maximum impulse received by the egg did not exceed twice the self weight, indicating that the cushioning effect of clifton8 played a role, and quickly converged to a stable value after the peak, and the energy consumed in the whole process was also very small, so the egg did not break
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