” Long Zhen said that he hopes to measure more different things in his limited life
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They were refreshed and their efficiency improved a lot.”“ Although I didn’t take part in any marathons, I was just an amateur, but the Ming City Wall in Nanjing and the East Lake in Wuhan are more interesting routes for me
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I usually run in Wuchang river beach, and I also run in Hefei Ring Park and Beijing Yuyuantan Park when I am on business
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Healthy weight loss: Zhang Yun “ I came into contact with running in 2016
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When the running frequency is high, you can obviously feel a strong improvement in physical endurance on the court, and you won’t feel tired after continuous high-intensity confrontation for an hour
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Close to the unit, the runway is beautiful, and it is on the side of the Yangtze River
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In addition, he likes playing basketball
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It’s nice to run, isn’t it? No money, just a pair of shoes ， There is a way to run whenever and wherever you want
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Whenever the pressure is too high and the mood is not smooth, take a 5K jog, sweat all over the body and feel smooth in an instant
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” At the Eighth National Games of tiesiyuan four years ago, sun Yuanyuan only finished ninth in the women’s 200m race
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Liu Yongcun started running in his freshman year
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At present, there are many field jobs, and he will leave traces of running in each city where he works
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The second time was at the beginning of the activity, running out of 35 minutes that stunned everyone
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—— Haruki Murakami: “it’s nice to run, isn’t it?” In this regard, the members of the running interest group of the line station hospital deeply think so
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Because he signed up for the group company’s brisk walking activity, Li Jiyun ran the first 10 kilometers in his life a week ago, with a score of 43 minutes
It is an investment that will return once invested
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” Through exercise, Zhang Yun once lost 22 kg in health
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“I came into contact with running from college and like aerobic sports such as running and cycling.” Long Zhen started running to lose weight
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Go up to the fifth floor in one breath
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Every time I feel tired after having a bad heart or working overtime, I like to run by the river, breathe the fresh air, adjust my mood, and face the rolling Yangtze River after running, I will feel much better
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” Han Jun said that he often sits in the office all day
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He will choose according to the local environment when he travels abroad, sometimes by the lake, sometimes by the road, and sometimes at the stadium
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But running, especially long-distance aerobic jogging, can rejuvenate the body“ In addition, I like playing basketball
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As long as he keeps running in mind, the plan can be very flexible, find a time that is not easy to be disturbed, and start running from capacity
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Later, he found that losing weight failed to achieve his expectations, but it was really helpful to relieve pressure
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” Han Jun usually runs in Wuchang river beach
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Different cities feel different local conditions and customs, but different runways interpret the same sports spirit! Sun Yuanyuan: the women’s top 10 200 meters in the Eighth National Games “used to run very little
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” Yao Tieshan said that he now most hopes that Han and Ma can win a signing and enjoy a carnival of a group of people at home
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Yao Tieshan: unlock another city “ I have run in Beijing, Tianjin, Nanjing, Quanzhou, Changsha, Huaihua, Xi’an, Guangzhou, Shenzhen and Hong Kong
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“When I came into contact with running in college, I will regularly participate in the activities of the running group
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We should slowly witness the change through endurance and persistence
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Long Zhen: limited life, measure more different things
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In order to maintain his physical state, he will also run from time to time.” In this way, inadvertently, he ran out of the first place in the whole hospital
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He usually likes walking, running and cycling
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Now, the location of his running is not fixed
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Long Zhen (second from the left) and running friends “some time ago, the work pressure was a little high
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Sometimes he feels like he is growing on a chair and dizzy
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She said the pleasure would keep her running
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Occasionally run on the treadmill in the gym of the new single apartment
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Yao Tieshan, who started running in college, stuck to this habit all the time“ Now basically jog once or twice a week
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” Because the project needs to travel all over the country, you won’t feel lonely if you have a hobby
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During the few hours and dozens of minutes of running, people seem to have crossed a complicated river and come to the lake with stagnant water
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The effect is immediate
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She hopes that this year’s Ninth National Games will go to a higher level
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The biggest change brought about by sports is the improvement of endurance and mental head
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” Tang Dongdong: running is a good medicine Tang Dongdong’s contact with running began when he ran in the field with his village partners in junior high school
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Every night, they would run by the river for a while and then come back to work overtime
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Running can empty the brain and exercise the heart and lungs
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The waist is no longer painful, and the legs are no longer sour
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The regular exercise is broadcast gymnastics
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Recently, influenced by the members of the running team, they slowly began to join
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The biggest gain brought by sports is not only to shape a healthy body, but also to exercise her mind and let her know that some things can not be achieved overnight
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Nothing can stop your inner peace and security（ Contributed by: Chen Xiaoguang Zhang Jing) 。
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Li Jiyun: he won the championship in the first long-distance race
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Han Jun: running injects vitality into my work life
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After working, he moved his running place to the riverside
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The most direct feeling of exercise is to take a bath after running, which immediately alleviates the pain all over his body
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Especially when you have a small cold, exercise properly and sweat a little
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Some people come into contact with running to lose weight, some for fitness, and the reason why talented players come into contact with running is also different: “in order to be afraid of being late for class, they run into school every time.” When talking about when to start running, Li Jiyun said: “the real running starts from college
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Liu Yongcun: he is most familiar with the river beach greenway
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“Exercise can relieve the fatigue of the day
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Wang Chuanan: never stop “after participating in the Wuhan military sports cup City challenge in 2018, I ran about 1 ~ 2 times a week.” Wang Chuanan said that the main purpose of his exercise is to lose weight, and sweating after exercise is pleasant
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I usually like sports, such as running, swimming, fitness and yoga
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There are many of them who can run whenever and wherever they want
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Love running and keep running
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