It is a rather scientific training guide
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The principle of VDOT (maximum oxygen uptake) by Dr
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Chinese version of “marathon runner’s all-round skills: how to run a marathon” by Xu Yinfeng? How can you practice your physical fitness more firmly? How to exercise the strength of the horse? What is the running technique that is not easy to get hurt and has both efficiency and speed? Xu Guofeng and Luo Yuyin, who have been devoted to running for many years, have poured their endless enthusiasm for running into this book through scientific “physical fitness”, “technology” and “muscle strength” training, coupled with the discussion of “mind” in the spiritual field, bringing a training book that can support runners in an all-round way with both theory, practice and sensibility
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In addition, in addition to the start-up running plan for beginners, there are race training plans for 5k-10k, 15km-half marathon and full marathon, each of which has four levels of ABCD, Users can choose according to their level, and rhythmic breathing intensity is indicated in each plan
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2
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Technology: how to breathe when running, written by bud Kotz and Claire kowacki
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Sheehan provides an outline of a healthy and happy life, showing how the body controls our mental and spiritual energy
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You can customize yourself according to your current physical level, competition objectives and schedule
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This is a wechat public account that can let you start running and give you scientific and technical guidance
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It designs indispensable stretching movements before and after sports, so that you can enjoy the benefits of sports and don’t worry about sports injuries.
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It is an ideal solution for any competition, any place and any time
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Action Guide: running, how to run Nikolas Romanov and John Robertson, most of the running books published by Xinxing publishing house in July 2014, presuppose that running is not a skill to learn, but just a sport to practice
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In this book, Dr
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Dr
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Obviously so painful, so sad, why can’t you give up running? Because the cells of the whole body are ready to move and want to feel the taste of strong wind blowing face-to-face—— How does Sanpu Ziyuan become a literary and artistic youth who loves running? First of all, you have to be a young man of literature and art; Then, like Haruki Murakami, you need to keep running, think and create while running, overcome your slack and persevere
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Zhanlu culture was published in September 2014
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Jack Daniels, an exercise physiologist, is highly respected and has been tested and verified by the results
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The content covers: ① new running rules; ② The important principle of training and running skills corrects the original training method of “knowing what but not why” only based on a champion or national record holder, and emphasizes the importance of adhering to the training principle; ③ The physiological data were discussed, especially the aerobic ability and running efficiency were analyzed
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These are of course very important knowledge, but no one discusses the core issue – how to run
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But this is not a sermon, but he leads you into his own “running life” and explains the key significance of experiencing your only body and mind
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Look at these ten running books 1
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Enlightenment: the running Bible was written by George sheen
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Through the inculcation and practice of those great thinkers and athletes in history, Sean opened the door to his “running life”
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In addition, we have some suggestions for you
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These books focus on the knowledge of physical training – how much to run, how intense, how to cross train, what to eat, and so on
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The third edition of this book has added new chapters such as high-altitude training, planning season training and treadmill training
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Zhanlu culture published a work integrating practice and philosophy in June 2014
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It is composed of “running, how to run?” Dr
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He designed stretching movements that you can do while watching TV to ensure that your Qi pulse is unblocked and your fatigue is eliminated《 Stretching: the best sport also focuses on more than 20 kinds of sports, such as jogging, swimming, golf, mountain climbing and cycling
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Anderson designed stretching movements for all parts of the body, such as neck, shoulder, back, waist, hip, hip, legs, hands and feet, as well as different conditions, such as before and after getting up, playing computer, sitting for a long time, flying, and people of different occupations and ages
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This book also provides different training plans for runners with different needs: finish the race at the beginning of 18 weeks / break the whole horse in 20 weeks, 5 / break the whole horse in 22 weeks, 4 / break the whole horse in 24 weeks, 3
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Nikolas Romanov’s “running, how to run” is the result of his 25 years of research on human movement and development of running technology
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When we talk about running, what do we talk about? You may think of Haruki Murakami, five kilometers, weight loss, stress relief and so on
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Moreover, Sheehan combines it with his own theory of fitness and running, as well as his professional knowledge of training, injury prevention and competition
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Focus on a running company: running school
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It is the most comprehensive, easy to understand and easy to learn and use version so far
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As a beginner or some basic runner, we need to know how to avoid injury, how to insist, and then how to run faster and farther
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Technology: the classic running training method of Daniels was written by Jack Daniels
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Stretching: Bob Anderson, the world’s most famous stretching coach, published by Beijing Science and Technology Press in October 2010
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In fact, every year, two out of every three runners get hurt
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Every year, 22 million runners in the United States alone have to interrupt practice because of injuries
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Even the busiest and least athletic people, Anderson did not let go
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After learning the running technology developed by him, they can run without pain now, and run faster and less laborious than twenty years ago《 Running, how to run It can fundamentally change your running skills and teach you how to run faster and farther with “posture running method” without effort and without injury
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When running, do you always gasp, can’t breathe, and always have a fork in your breath? Is the heart rate band too tight / loose and the ticking of your watch always interrupting your pace? Do you want to leave these at home and run on your own? In this book, bud Kotz, fitness coach of runner world and fitness director of Rodale group, explains in detail the revolutionary breathing method – rhythmic breathing
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Nikolas Romanov, author, sports scientist, founder and perfecter of “posture running method”, and Xu Guofeng, Taiwan Triathlon athlete and running researcher, provide professional support
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Zhanlu culture was published in July 2014
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In stretching: the best exercise, Bob Anderson, based on his many years of experience, analyzes the principle of each stretching method in detail and teaches you how to gradually stretch the muscles of the whole body
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There are many excellent runners who are ready to quit their running career due to inertia injury
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This book provides a systematic scientific training method, including a large number of data and charts
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He will guide your training in the whole process, so that you can run longer, faster and stronger at the right intensity
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Most of them use the wrong running posture“ The “running school” is committed to keeping runners away from sports injuries and promoting the safest running method “posture running” in the world
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