Lack of exercise diversity, especially not enough strength training, is one of the biggest misunderstandings of dieters
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If you want to lose to the ideal weight, it will only be more difficult again and again
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How do those girls with devil figure practice? Click on the public women’s fitness training camp below to teach you how to build up your figure
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Two steps, one breath, three steps and one stop
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The decline of metabolism can only make them eat less to lose weight
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Don’t feed yourself so fat and reduce yourself so hard——
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The metabolic rate decreases
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So when you return to a normal diet, you will not be able to consume calories in the body, resulting in fat accumulation and obesity
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She was not the only one who lost weight quickly by running..
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Not only will it not make you look younger, but it will make you older
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In such a vicious circle, nutrition has been seriously poor
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At the beginning, she couldn’t run
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The result is that she is very thin! The figure is wired, soft and medium, and just participated in the fitness competition
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She was hit and began to lose weight
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Rapid weight loss is an easy misunderstanding for many dieters
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Her weight loss method is not just running
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It should be a beautiful thing to lose weight
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In addition to arranging a certain amount of aerobic training, she also has a variety of strength training
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The resistance is weakened
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Because it was too scary
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This mentality has led to many problems
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Hair loss is caused by insufficient intake of nutrients in the body, which will lead to serious hair loss and dry hair
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Once the rapid weight loss measures are stopped, it is easy to get fat back, even heavier than the weight before weight loss
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When taking a car, many people don’t welcome fat people to sit next to them, because they occupy too much land and are too crowded
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People with this mentality tend to eat less, but weight loss leads to a decline in metabolism
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These people had something in common: they were heavy, lost weight quickly, and only ran, but they looked a few years old
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All kinds of running really lost weight quickly
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However, due to the proper control of weight loss rhythm and strength training, she lost only a small waist and no skin after more than 10 months
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No one wants to put the “fat” label on themselves, but it is often very helpless
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Generally speaking, if the speed of fat reduction exceeds 2 kg / week, it can be regarded as rapid weight loss
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Compared with those losers, her advantage is to stick to it
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When the intake of heat is lower than the basic needs of the human body, the human body will adjust the metabolic rate in order to maintain normal physiological operation, and reduce the metabolic rate to reduce the basic heat consumption of the human body
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The first idea is to run, which naturally becomes the standard for dieters
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Even if they don’t offend people, they are often ridiculed
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Organ dysfunction in the case of long-term hunger, due to insufficient intake of calories and nutrients, coupled with a large loss of body water and decomposition of muscle protein, it is easy to cause temporary liver and kidney dysfunction, affect gastrointestinal function due to repeated weight loss and decline of metabolic rate, and prone to adverse consequences such as dyspepsia or gastrointestinal diseases
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An American woman was called a hippo by a childish child in a swimming pool
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Great aunt crisis, rapid weight loss in a short time, for women, the most obvious physical warning indicator is the menstrual cycle
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However..
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The speed of fat reduction is too fast, which makes it too late for the skin to shrink
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The normal operation of human endocrine system depends on the stability of hormone level, and the balance of hormone level needs the support of nutritional raw materials – sugar, fat, protein, vitamins, etc
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There is also a fat man who once weighed 204 kg
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Generally, people who lose weight quickly provide what they need for a day with a low calorie diet, or diet and weight-loss food, so as to achieve the purpose of losing weight in a short time
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Why do some people lose weight crazily and their skin is loose and old? The answer is: anxious
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So he silently set up a flag and vowed to lose weight to the end
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Turning out the previous wedding dress is completely two painting styles
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Since then, she fell in love with running, rain or shine
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There was such a girl who decided to run to lose weight because she was too fat and got sick
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Due to the low calorie intake, unbalanced nutrition or insufficient nutrient intake, coupled with the decomposition of muscle protein caused by rapid weight loss, the physical strength becomes worse
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Although wearing clothes looks thin, taking off clothes is still very hot! How harmful will it be for women to only do aerobic + diet + rapid weight loss? It is easy to rebound, and it is more and more difficult to lose weight again
They were also stimulated and lost weight, but some people were completely different
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Just focus on continuous high-intensity aerobic running, while losing fat, not many muscles are also losing, and the skin will naturally relax
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People who lose weight excessively may eat very little meat, rice, or only vegetables and fruits for a long time, and some may even go on an extreme diet, resulting in insufficient nutritional intake and low energy, resulting in serious confusion of the endocrine system, resulting in menstrual confusion or even menopause
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