Last night, Xiao Lan, a friend who just started running, asked questions in the running group, which was more interesting
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Xiao Lan asked: how often do you wash your running shoes To tell you the truth, this kind of running problem is rare
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Sure enough, the answers of the seniors of the running group never let people down..
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Xiao Wang, who has been running for five years, said: it depends on the mood
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Liu Shuai: it’s been more than a year
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It seems that he washed it once
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Ma Ge: No
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Chen an, a marathon enthusiast: it’s usually worn out in March
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Wash a hammer
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Ggert: basically not
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My wife always wants to wash it for me
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I said no more
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Running friend Tao Zi: all shoes are black, stain resistant, and do not wash
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Xiaocheng: originally, running shoes need to be washed
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I don’t know Liming millet: if you don’t ask questions, I don’t know that I need to wash shoes
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Donghu LIGO: shoes are used for running, not for washing
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Running friend Daya: cheating me to wash shoes? Dream about it – good running GG: basically do not wash Xiangli Ma: did not wash, about three or four months to run a thousand kilometers when it is bad
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Sixth brother of North Ring: pro
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You don’t have to wash it
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Your running shoes should be retired before they get dirty
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A pair of 1000 km retired in four months
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Playground running brother: I heard for the first time that running shoes need to be washed The answers of the seniors really surprised Xiaolan, because Xiaolan found that the running champion in the playground didn’t like washing shoes
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In fact, friends who often run all know that a pair of running shoes can support us to run 800 km +, depending on our weight, running posture, road condition, etc
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running shoes will inevitably get dirty in a few months
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If the running shoes are dirty, can they be washed? Of course, it can be washed
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Generally, the shoelaces can be directly pulled out to scrub and dry
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Generally, the insoles can be washed with neutral detergent and soft brush
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The insoles can be dried in the shade and the vamp can be scrubbed
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Generally, it is not recommended to wash the running shoes by washing machine, and it is not recommended to dry the running shoes by exposing to the sun or drying them by dryer
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Life’s appearance, completely depends on oneself, loves the life the person, certainly can be loved by the life! Meet running, meet beauty
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How often do you wash your running shoes? ——
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