At the entrance of high school, Jiao Jingjing, who has never run before, easily won the school’s 3-kilometer cross-country championship, which attracted the attention of PE teachers
.
However, confusion came to her sports career too early
. 
Jiao Jingjing is well known
.
No special training for marathon; 3
.
This year’s Xiamen marathon, after four years, returned to the famous place again
.
I can’t help crying, “Jiao Jingjing said“ After this run, because of heatstroke, I vomited all the time
.
During the University, due to heavy schoolwork, Jiao’s quiet training time was only one hour a day
.
Jiao Jing, who has never really run, runs but “doesn’t know what he is running for?”“ Because I haven’t run much since I was a child, I often feel uncomfortable Young confusion always leads to rash impulse
.
When the pace is inconsistent with the usual training, if it is too fast, the body will not adapt; The second possibility is that the supply is insufficient and the energy in the body can’t keep up
.
High altitude reaction; 4
.
one A beautiful girl who started running to get extra marks in the exam Jiao Jingjing is a magic girl
.
She started from the Xiamen marathon in 2018, when she won the domestic women’s championship with numerous fans
.
Surprisingly, Jiao’s quiet training time is not long
.
Although I still can’t eat, I can drink some soup
.
Under the pressure, she began to run again
. 
We don’t have to go deep into it
.
We can also see the darkest moments she experienced from her running experience
. 
In many people’s impression, she seems to have no boyfriend
.
three Quick collection, Jiao quiet running tips Finally, Xiao Bian specially sorted out some running tips of Jiao Jingjing, a talented champion harvester, from past interviews
.
Because the homonym is similar to “I love you”, this day is a good day for girlfriends and girlfriends to express themselves and obtain certificates
.
Many people feel that she can rely on her beauty, but on her strength! Jiao Jingjing is a post-95 beautiful girl with a bright smile and a sweet face
.
When I wake up, I feel much better
.
Is there anything to remind runners when stretching before running? Jiao Jingjing: many people have a misconception that stretching should be carried out at the beginning of running
.
In Rizhao marathon just one month ago, Jiao Jingning also broke Pb in half a marathon, with a score of 1 hour, 15 minutes and 05 seconds
.
My father knew about my situation and was very distressed
.
Tall figure, a look is refreshing Shandong girl
.
Menstrual period; 6
.
Many people are curious, can “catch up” Jiao Jingjing, that he must be running a marathon, and must be a God
.
This is wrong
.
You can’t stretch statically
.
When it comes to running, it’s also an ingenious fate
. 
520 is a sweet day
. 
Compared with the first-line female marathon athletes in China, such as he Yinli and Li Zhixuan, they have received or are receiving systematic training in professional sports teams all year round; However, Jiao Jingjing once trained in Beijing team for a short time, but generally speaking, she has almost no experience of systematic training in the professional team
.
It can be said that she is a complete amateur training runner
.
Blessing Jiao quiet, champion harvester finally harvest love
.
Finally, she broke Pb in 2020 Shanghai marathon, with a score of 2 hours, 33 minutes and 55 seconds
.
and finally fell asleep
.
Alas, he felt sorry for his parents at that time
.
Why? Jiao Jingjing: there are generally two possibilities for hitting the wall: the first is that the pace is fast, and the muscles have memory
.
This morning, Jiao Jingjing, the goddess of marathon, posted a video on social media, announcing that she was married with a license
.
Then she went back to school and never gave up running
.
Many runners and fans almost didn’t respond! Jiao Jingjing never shows her boyfriend’s picture at ordinary times
.
Therefore, we have reason to believe that this beautiful girl with a sweet smile can become the backbone of the future Chinese women’s Professional Marathon
. 
A week after the game, I couldn’t move
.
I didn’t run at that time
.
The weather is hot; 5
.
After the rush, although I won the first place for women in China, I’m not happy at all
.
I couldn’t jog until a week later
.
Only in this way can you achieve better results
. 
How can she suddenly get a license? She also left a message with Guan Yousheng, a sponsor of the company, “it’s fake at first sight.”
.
It is not easy for her to reach such a high level
.
Her running suggestions must be worth listening to
. 
It’s a very serious thing to get a license
.
Since then, she frequently appeared in the marathon, big and small champion, get soft, she also became one of the most popular female runners
.
2
.
Too fast ahead
.
But fortunately, I didn’t have a sports injury At that time, the collapse was very tragic
.
But Jiao Jingjing has never let her boyfriend show her face, which is also her privacy
.
However, according to Jiao Jingjing’s own account, she had at least five running collapses in her running career
. 
1
.
That’s why China has an excellent woman marathon runner! two Champion harvester, also ran collapse It should be said that Jiao Jingjing really has a strong talent
.
Jiao Jingning won the women’s group championship with 2 hours, 35 minutes and 30 seconds, achieving another milestone in her marathon career
.
Finally, Jiao Jingjing told everyone that “anything, as long as you believe that you can do it, you can really do it.” Jiao Jingjing’s motto is “not reconciled.” she said, “because I am not reconciled to dropping out of school, I go back to school; Because I was not reconciled, I decided to reread after failure; Because I’m not reconciled, I keep fighting forward! ” Such fighting spirit is enough to prove her strong marathon spirit
. 
Even because of the guarantee of study, only one hour of training every day
After several months of hard work, her ability has been further improved
. 
At that time, Jiao Jing quit school and went out to work, but this experience made her more stressed
. 
Therefore, in the process of running, we should run according to our own pace, and supply according to our own physical condition
.
But let me choose again, I may still go to fight
.
Content source: This is Gudong, Sina running –
.
When the epidemic broke out last year, Jiao Jingjing also reduced the frequency of competition and went to Lijiang for closed training
.
After reading her story, Xiao Bian can’t help feeling that this is a natural marathon runner! Unlike professional athletes, Jiao Jingjing is a monk on the way, and has not entered the professional sports team training
.
Although many of her fans have the same idea as Guan Yousheng, the reality is that she did get a license
.
Many runners will bump into the wall in the process of running
.
Later, I went to the hospital and vomited until more than 2 a.m
.
For the talented people, no matter how you escape, you can’t get rid of the attraction from the talent
.
In line with the principle of “practice sports, drop a little bit, there is no problem.” At the beginning of his career, Jiao Jingjing not only successfully entered his favorite high school, but also started his running career all the way
.
But if you look at her achievements, you can see how talented this girl is: she won Rizhao marathon champion, Harbin marathon champion, Heze marathon domestic champion, Sihong marathon domestic champion, Xiamen marathon domestic champion, Tangshan marathon champion, Dianshan Lake marathon champion, Shenyang marathon champion Guangzhou marathon champion..
.
You should jog first and then stretch
. 
Afterwards, Jiao Jing summed up the reasons for the collapse: 1; 2
.
I was soaking in the water
.
The most tragic experience was in the Lanzhou marathon, although she won the championship at that time“ At the end of the line, my movement has been deformed, and my face is also very ferocious
.
He stayed with me and was so sad that he didn’t speak
. 