You’ll find motivation again by reading
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Sign up for a class with your friends and you’ll be motivated to exercise
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Proper exercise can bring a wonderful feeling
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Inspirational quotes
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You can do it! 22
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With a goal, you will have the motivation to achieve it
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You can join the “monthly challenge” of various exercise groups, or join other communities to find like-minded friends
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The appreciation of your appearance
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Exercise diary
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Think about what you’re going to be
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Just keep a week’s exercise diary, and you’ll find its huge effect
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It’s great when people notice your body change! It will push you to keep trying
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If there are successful cases on a fitness website, take a look at them sometime
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You may not be aware of your change
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You just need to sign up, and you’ll be more active when you exercise
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It’s important to keep track of the progress of your exercise
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Burn calories
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Want to wear a smaller size? Work hard! 9
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My own time
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As we all know, this is particularly motivating
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If you don’t have fun, change the way you like
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Set a goal, such as the weight or waistline you want to have, the number of days you want to exercise, or the number of kilometers you want to run this week
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Tired after a day’s work? Go out for exercise and relieve pressure
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What motivates you to keep running? No matter for what, when there are pursuits and goals, exercise can be more persistent
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If I don’t exercise one day, I feel terrible
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Marathon or triathlon
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Guilt without exercise
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There’s no incentive to weigh yourself every day because your weight fluctuates, but if you weigh yourself once a week, you’ll be motivated to keep losing weight
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This is the best motivation to motivate you to exercise! 14
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Books
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Take a picture and record it
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Remove the pressure
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Fitness community
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Exercise should be fun
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Remember that feeling and make it a motivation for your next exercise
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Weigh yourself
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This article is selected from less will not die –
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You can also use a tape measure to measure your waistline
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Buy fitness books or healthy recipes and give them to yourself as rewards
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Print out your favorite inspirational quotes, or make a desktop
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More glamorous
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Feeling after exercise
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When people exercise, adrenaline will secrete madly
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Tell people you’re going to lose weight or keep exercising every day and report your progress to them
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In fact, there are many ways to insist on exercise, the following are what I think are more effective: 1
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In other words, the more calories you can eat
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It will change your world! 12
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In the circle of friends
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Other people’s success stories are very inspiring
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Take advantage of this time to complete the exercise task
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As long as you keep on exercising, you will be rewarded
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Many people always squeeze time to take care of others (children, spouse, family, colleagues, boss), but they don’t know how to take time to take care of themselves
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Exercise is very quiet, suitable for thinking about what happens in life
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Exercise partner
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Time to think
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Successful cases
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Fitness courses
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When you are about to give up, looking at these motivations will make it easier for you to stick to it
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New clothes that fit
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Achieve the goal
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If you count calories (the most effective way to lose weight), you’ll know that the more you exercise, the more calories you burn
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Put your time first and don’t miss any training
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Imagine being slim and healthy, and let this picture be your motivation
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Your old photos
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Adrenaline’s going crazy
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This goal had better not be too difficult to achieve
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Have fun
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So when I feel tired and don’t want to exercise, I will remind myself of this
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