Once the fast fat reduction measures stop, it’s easy to get fat back, even heavier than the original weight
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She does not dare to take off her clothes after losing fat..
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Organ dysfunction in the case of long-term hunger, due to the lack of intake of calories and nutrients, coupled with the loss of body water, muscle protein decomposition, it is easy to cause temporary liver and kidney dysfunction, and because of repeated weight loss, metabolic rate decline and affect gastrointestinal function, prone to indigestion or gastrointestinal diseases and other adverse consequences
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These people have something in common: big weight, fast fat loss It’s just running, but it’s a few years old
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The normal operation of human endocrine system depends on the stability of hormone level, and the balance of hormone level needs the support of nutritional raw materials – sugar, fat, protein, vitamins, etc
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An American woman called hippopotamus by a childish child in a swimming pool was hit and began to lose fat
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However, due to the proper rhythm control and strength training, she only has a small waist and no skin after more than 10 months
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When you only focus on the continuous high-intensity aerobic running, you will lose fat, and at the same time, you will lose a few muscles, and your skin will naturally relax
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Although put on clothes to look thin, but take off clothes or quite hot eye! Just do aerobic + diet + fast fat loss, how much harm to women? 1
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The decline of metabolism can only be reduced by eating less, which is a vicious circle of malnutrition
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In order to reduce the metabolic rate, we usually use low calorie diet to supply the daily needs, or diet, food and other ways to achieve the purpose of losing weight in a short time
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Because it’s so creepy
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Compared with those losers, her advantage was that she persisted and fell in love with running, All kinds of running do lose weight very quickly
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Lack of sports diversity, especially not enough strength training, is one of the biggest mistakes of fat reducer
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So when you return to a normal diet, will cause the heat can not be consumed in the body, resulting in fat accumulation leading to obesity
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not only will you not be young, but you will be even older, don’t feed yourself so fat, and don’t reduce yourself to be so strong that it can form a micro signal: jirougc, long, and pay attention to professional fitness and bodybuilding official account according to the two-dimensional code.
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Weakened resistance
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Great aunt crisis, weight loss rapidly in a short period of time, for women, the most obvious body warning indicator is the menstrual cycle
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It should be a beautiful thing to lose weight
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It’s only more and more difficult to get to the ideal weight again
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When taking a bus, many people don’t welcome fat people to sit beside them, because they occupy too much space and are too crowded
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When the intake of calories is lower than the basic needs of the human body, the human body will adjust the metabolic rate in order to maintain normal physiological operation, and reduce the metabolic rate to reduce the basic heat consumption of the human body
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People with excessive fat loss may eat very little meat, rice, or only fruits and vegetables for a long time, and some even go on a diet excessively, which leads to insufficient nutrition intake and low energy, resulting in serious disorder of endocrine system and menstrual disorder or even menopause
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There is such a girl, because she is too fat to get sick, so she decided to run to reduce fat
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She took two steps to catch her breath and three steps to stop
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She is not the only one who can lose weight quickly by running
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It’s also exciting, it’s also reducing fat, but some people are totally different
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The wedding dress before you turn it out is totally two kinds of painting style
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The rapid fat reduction is mainly due to low calorie intake, unbalanced nutrition or insufficient nutrient intake, and the decomposition of muscle protein caused by rapid fat reduction, resulting in poor physical strength
Once a 204 Jin fat man, her fat reduction method is not only running, in addition to arranging a certain amount of aerobic, more is a variety of strength training, the result is particularly good-looking thin! Why do some people take part in the fitness competition when their skin is loose and old? The answer is: I’m in a hurry
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Via: joinfit, no one wants to put the label of “fat” on themselves, but the reality is often very helpless
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Fast fat reduction is an easy mistake for many people
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Even if they don’t offend people, they are often ridiculed
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At the beginning, she couldn’t run
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It’s easy to rebound, and it’s more and more difficult to lose weight again
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Generally speaking, the speed of fat reduction over 2 kg / week is fast
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The first way to think of is to run, which naturally becomes the standard for people who lose fat
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The speed of fat reduction is too fast to shrink the skin
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However, the skin is seriously loose
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So quietly flag, vow to reduce fat in the end
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Hair loss is mostly due to insufficient intake of nutrients, resulting in abnormal metabolism in the body, which can seriously cause hair loss, yellow and dry hair
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This mentality, which leads to a lot of problems
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People in this state of mind tend to eat less, but weight loss leads to the decline of metabolism
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