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There is a saying in the fitness circle that “running loses muscle too much”; But there is also a saying in the running circle, “if you run well, you will have no less muscle.” So, the question is, does running reduce muscle or increase muscle? Recently, the US sports website women’s health invited a number of running coaches and medical doctors to discuss how running affects the muscle content in the body – “losing muscle in running” is not comprehensive and accurate

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Fitness and running, there is a clear watershed between the two, that is muscle

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The most important thing is to see how runners train and eat

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