The year 2020 is coming to an end
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Mr
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Fan asked, “have all the weight-loss flags you vowed at the beginning of this year come true? When it comes to weight loss, have many fairies failed again?”? But it’s not too late to start! Winter is the season when we are more likely to gain weight, but many people don’t know that it is also the best season to lose weight
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The external temperature is low in winter
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In order to maintain our constant temperature of 37 ℃, our body needs to consume more calories
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If our total calorie intake of three meals a day is constant, then the source of more calories consumed in winter is our fat
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In winter sports, because in the cold environment, the body will burn more calories to maintain body temperature, in the same amount of exercise, winter sports will consume 3% ~ 7% more calories, so friends who want to lose weight, must adhere to exercise! But it’s hard to move when you think of “freezing hands and feet” in winter
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At this time, running has become the best fitness project in winter
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Put on running shoes and you can start running! It is very suitable for friends who want to lose weight and keep fit
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Running has the following advantages: first, running can reduce fat and shape, improve body shape
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Second, running can promote the elimination of metabolic waste from the skin, which has a good effect on improving the skin
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Third: running can also promote blood and oxygen supply to the brain, improve thinking efficiency, exercise self-awareness, and keep self-discipline! In this way, running can really make people gain a lot! However, there are also many people who suffer from joint injury and pain due to running, because you ☟☟☟ I believe some people ask: how can you relieve the pain after running? Master fan is ready to poke the video below, and master the movement to teach you to understand (poke video, to teach you to quickly relieve muscle pain) if it is muscle pain caused by muscle strain, then you only need to stretch, massage or foam shaft to ease the recovery of muscle strain
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Joint pain if it is inflammation, then apply ice cream or paste, it can promote blood circulation in the part
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, anti-inflammatory
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Here, Mr
.
Fan would like to give you a “running artifact” – Qizheng tiebangchui Zhitong ointment
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In the case of long-term running, you can stick it before running, which is helpful for leg muscle support, and the joint activity is also very flexible
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Many people may worry that it may be difficult to apply ointment to the position of knee joint
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After all, this part needs to move frequently, and the curve is very obvious
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It’s easy to curl and not firm when sticking it
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It needs to be pressed frequently, but Qizheng tiebangchui Zhitong ointment has no such problems at all! Qizheng tiebangchui Zhitong ointment is the first “equilateral triangle appearance design” in line with ergonomics
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It changes the disadvantages of one-way elasticity of the paste, realizes multi-directional elasticity, and greatly enhances its elasticity and viscosity
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When Qizheng tiebangchui Zhitong ointment is pasted on the knee joint, the serrated edge of the paste will open to actively adapt to the curvature of the joint
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Therefore, no matter which joint it is pasted on, it is not easy to curl
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Qizheng tiebangchui Zhitong ointment can be applied to knee protection and joint pain before exercise
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It can’t be thrown off after sticking
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It’s more flexible
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Sports experts have a new choice! The coming year 2021 is still full of changes and challenges
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For ordinary people who want to be extraordinary, how can we lead our career and family if our body is not in the lead??? Qizheng iron hammer, together with you to “support” a healthy new year! For more scientific sports science popularization, please pay attention to # lead 2021 – Live Online # unlock the correct running posture for you in the new year
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///Finally, Mr
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Fan reminds us that it’s easy to stick fat in winter
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We should pay attention to keeping sports
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In the new year, we must complete the flag! Have you lost weight this year? #[advertisement] these “winter special drinks” must be drunk today! 0 yuan for drumsticks! McDonald’s, KFC, hi tea..
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The last wave of welfare at the end of the year! The lowest 5 yuan, in Guangzhou can eat foreign food, Hu hot soup on the list!.
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