At this time, the body begins to use fat as fuel to provide energy
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People often use “angry to lose reason” to describe a person’s anger
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When you start running, the body first burns glycogen and provides energy for the body to run
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And 30 minutes later, the body is consuming fat
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So most people say running for 40 minutes is based on this scientific basis
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It can also reverse negative emotions and make you energetic and positive
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These three substances are why you are addicted to running! Dopamine is secreted from the brain
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For singles, it’s also a good way to save themselves
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For example: when you lie on the sofa and brush micro blog, wechat and some treasure, an hour is fleeting
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That is to say, after 30 minutes of exercise, glycogen is consumed in a large amount and gradually becomes insufficient
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In fact, this is not necessarily because there is no reason in his brain, but because he lacks the help of serotonin in his brain, which makes it difficult to control the activities of brain parts related to anger
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They always think that running consumes too much time
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Its main function is to calm people, reduce irritability, reduce aggressive behavior, and bring pleasure and happiness
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Serotonin is a kind of neurotransmitter produced in the body
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Xiao Bian came to answer this question today! For most runners, you can start running by jogging or brisk walking for 40 minutes to an hour
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But even so, some people think that 40 minutes to an hour is too long
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Why run 40 minutes or more? Why run for more than 40 minutes? Research has found that glycogen, also known as glycogen or liver sugar, is consumed by the body within 30 minutes of running, which is the fuel of physical exercise
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Endorphins during exercise have functions similar to morphine and help you relieve pain
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Why is running addictive? Do you know why people who run are addicted? Dong Niu tells you that the body will release dopamine, endorphin, serotonin and other substances after exercising for more than 30 minutes
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The body will be tired and sore
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At this time, endorphins will come out to help you relieve pain
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If you can’t run, just walk for a while and combine walking with running, as long as you don’t stop
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One hour of running can help you burn fat, relieve stress and adjust your mood
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Endorphin, this substance sounds strange, but just remember, it can relieve pain! After a certain period of exercise, glycogen is exhausted and fat is burned
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At the same time, what scientists call endorphins, also known as “pleasure hormones,” can help people stay young and happy
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The above three natural chemical elements are the secrets of the legendary addiction to running
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For those who are just starting to run, don’t blindly pursue speed
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Remember, speed is not important, run long enough is important! This article refers to “painting about running” source: here is Gudong –
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It can make people happy and excited
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Recently, some runners asked how long they should run at the beginning of running
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Dong Niu has a little reminder
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It is said that men and women in love will also secrete dopamine! Remember, it’s a matter of happiness
Therefore, sports boys not only look good in physical condition, but also in character and temper
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