At the beginning of exercise, glycogen is consumed by the body, only after glycogen is consumed to a certain extent
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At this time, the knee joint is the most stressed, which is easy to be injured
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If we want to achieve a certain goal, we need to comprehensively learn how to run correctly
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In addition, the small contact area of the front toe is easy to cause the body to lose stability
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In this case, not only do we get hurt, but also we need to take care of ourselves, which will affect our fitness efficiency
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If you can’t use up fat, you can lose weight
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Secondly, we need to ensure more than 40 minutes of training time..
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So first of all, we need to do strength training to consume glycogen
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When most of the glycogen is consumed, then run
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Many people who run without preparation are acute
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What’s the right posture for running on a treadmill? First of all, we need to step with our legs raised, and then try to let the soles of our feet land
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In fact, this is not the right way to lose weight
2、 The correct running posture is the premise to gain weight loss effect, and can also avoid injury
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I believe that few of these runners run because they love running, but more for certain goals, such as health, weight loss, or stress relief
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The above is about some basic content of running training, every time you run without preparation, it is difficult to consume the body fat
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Whether we are in the gym or outdoors, we can see future runners who will lose weight or run healthily
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Why don’t we suggest jumping to run? In the process of jumping, when the other foot is lifted up, the center of gravity of the body will be on the front toe
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In the gym, treadmill is absolutely the most important training equipment
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Then when we start aerobic training, it is fat mobilization
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The correct running posture of treadmill
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In aerobic exercise, the most classic way of exercise should be running, which has become the first training action for most fitness people
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Slide on the heel
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Gee, just go to the gym and run on the treadmill
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These common running mistakes, we need to stop loss in time
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To lose weight for the purpose of fitness people must ensure that fat is consumed
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In running training, if the body loses stability and shakes left and right, it is easy to have ankle varus or ankle valgus
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Only 20 minutes of running each time is just like what I just said
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That’s why fitness people often say that running less and running more is not as effective as running for a long time but less times
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Every time you run for 20 minutes, you can’t use up fat
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1、 Every time you run for 20 minutes, or run without preparation
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They not only want to lose weight, but also want to finish their health early and go home early
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In the process of training, we should pay attention to keep the body upright, do not lean forward, and it is not recommended to run by jumping
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In theory, after running for about 20 minutes, the fat has just begun to mobilize and participate in energy supply, but our training has stopped, so we can’t achieve the purpose of burning fat
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At the same time, whether in the park or around the community, you can see all kinds of runners, so you can see the importance of running in the field of sports
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In a word, if we want to run for a long time without injury, we need to master the correct posture first, even if we run less every day
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Because at the beginning of running, glycogen is consumed in our body
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Only by using this method can we improve the efficiency of fat burning
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Although treadmill and normal outdoor running belong to running, there are still some differences in the correct posture
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What is the scientific running method? We need to warm up first, followed by strength training
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Only after a certain period of training can we provide energy through fat
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Running on the run will only consume the glycogen in the body, so we can consume most of the glycogen by strength training first
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