The risk of lower extremity deep vein thrombosis in people who sit for more than 3 hours every day is increased by 2 times If you need to be sedentary at work, you must get up for a walk every other period of time, and even have many late night overtime
.
People with fitness knowledge should have read many articles, which means running and squatting are injure to knees
.
The most direct impact is arteriosclerosis
.
But once we go to work, sedentary is inevitable
.
4、 Sedentary bone injury: the main culprit of low back pain is neck shoulder and waist back
.
Long time sedentary is the inducing factor of various potential diseases
.
3
.
Sedentary life injury: pulmonary embolism recently released a long-lasting, long-term, long-term, long-term, long-term, low back pain research report by the American Cancer Society The sample size of this study is 120000, and the duration of the study is 14 years
.
PS will take precedence
. 
From head to toe, who has ranked sedentary as one of the top ten in the world One of the killers! Specifically, there are five hazards!: 1、 Sedentary sad: cardiac function plummets, sedentary will lead to slow blood circulation, heart function decline, cause myocardial atrophy
. 
What does it specifically say? Let everyone so nervous, the full text for a long time not to move one by one, but the final conclusion is that after statistics and analysis, sedentary knees hurt the most!!!! Specific data show that the incidence rate of arthritis incidence rate is 3.5% for those who love to run and run, and the incidence of arthritis among sedentary people is as high as 10.2%
.
So the saying that “sedentary is fatal” is not just a threat to you
.
Strong writing skills, sensitive to news, master popular fashion information, fluent in English
.
So what should we do if we say that sedentary is so harmful, but we can’t avoid it for various reasons What should we do? 1
.
Contact email: Zac zhao@abcsydney.com In addition: a large number of readers have not formed the habit of like, I hope you can easily light up “watching” after reading to show encouragement! It’s not easy to insist on originality for a long time
.
5
.
engaged in new media, familiar with editing operation of wechat subscription number, familiar with short video shooting and editing
. 
Staying in a state of tension for a long time is definitely a dangerous precursor
.
Learning, playing video and watching TV are all things in daily life that need to be sedentary
. 
1
.
Crossing your legs is not a good habit, because it is more harmful to the pelvis and spine than normal sitting, which will lead to pelvic roll, scoliosis and affect posture! 3
.
Long term continuous 12 hours or more will greatly increase the risk of pulmonary embolism, especially for some elderly people, we must not neglect it, because with the increase of age, blood lipids gradually change High blood viscosity is also higher than that of young people
.
Frequent exercise of leg strength and core strength is the main force to fight against the harm of sedentary, and some leg strength training can improve your strength
. 
It can be said that it is authoritative
.
Editor: a recent study of Curie’s little fan Mei has been wildly forwarded in various groups
.
Dogs need to continue to work overtime in the company at night, so you must pay attention to it
.
Avoid crossing your legs
.
2 Sedentary injury to blood vessels: Arteriosclerosis & thrombosis should not be underestimated
.
Originally, he thought that sitting has little pressure on his knees, but found that sedentary leads to arthritis
.
Sedentary sitting for a long time will lead to calcification accumulation in the arteries
.
Sedentary can hurt the mind: vertigo can damage the brain
.
Location: Sydney: 1 full-time Chinese mainland: 2 full-time sales, 3 sales requirements: the open and positive, reliable
. 
Long time local poor blood circulation is mild, which is manifested as neck shoulder and waist back stiffness, and the development of acid swelling pain is cervical spondylosis
.
Media background is preferred, with a deep understanding of Australian society and culture
.
c
.
It’s necessary for everyone who needs to live to minimize the continuous sedentary time every day
.
Learn modestly, after having enough understanding of the company’s business, be able to skillfully introduce the company’s business characteristics to customers, from the beginning of documentary to the completion of sales independently
.
Since you can’t avoid sedentary at work, it’s better to go to the gym after work to relax the muscles that have been tense for a day, so to put it bluntly, you should try not to sit still at work Otherwise too terrible!!! ABC media has recruited 3 full-time editors of ABC media
.
As for Xiaobian, sitting every day accounts for more than one-third of the day
d
.
Is there any good way to minimize the harm we will do? The answer is to avoid being sedentary? In short, it means to sit up for 5-10 minutes every hour, stretch your back and shoulders slightly, and do some simple muscle relaxation activities
.
b
.
Sedentary can slow down the blood circulation, lead to insufficient blood supply to the brain, and lead to low fatigue
.
The most unnoticed sedentary is the biggest culprit of knee injury
.
With the development of the times, we inevitably need to do our work
.
We can’t avoid going to work
.
Statistics show that the risk of coronary atherosclerosis in normal adults is increased by 12% when they sit for an extra hour every day
. 
This study comes from the authoritative journal of orthopedics and sports physical therapy
.
Persistence is a kind of faith, concentration is an attitude..
.
In fact, few people know that sedentary is harmful
. 
I want to give up many times
.
Full time editor A
.
Its incidence rate of arthritis is three times that of running
. 
2
.
What is the final result of this study? Sitting for more than 6 hours a day may increase the risk of premature death, and Australia has also conducted a study!!! The results show that people who sit and watch TV for more than 4 hours a day are 80% more likely to die of cardiovascular and cerebrovascular diseases than those who sit and watch TV for less than 2 hours a day, and 46% more likely to die of other causes
.