“If you keep dancing, men don’t need Viagra,” Israeli scientist Dr
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Dance! In the book don’t run, the author, Dr
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James fix, who advocated jogging at first, died suddenly because he was suffering from cerebral arteriosclerosis but was reluctant to jog to keep fit
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If you have a chord, you will feel it
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The impact is not big, but the fitness effect is very good
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According to experts’ tests, people who dance three times a week for an hour each time for four consecutive months are more sensitive than those who don’t like sports, and their vision and memory are superior
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Dancing can reduce the production of hormones
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Krause Perth, an expert in sports kinematics in Germany, also pointed out that the impact on the soles of the feet of ordinary people is about 1-2 times of their weight at each step, which is only about 1 / 3 of the string dance
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Too much adrenaline can cause arterial disease
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Dancing more than 7 hours a week can reduce the incidence of breast cancer by 20% and has 50% effect on type II diabetes
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The new discovery of modern sports science provides more attractive highlights for dancing exercise
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Dancing exercise twice a week has 67% curative effect on male sexual dysfunction (ED)
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Dancing can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract, increase appetite, and play a good role in the prevention and treatment of hypertension, diabetes, obesity, habitual constipation, etc
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In fact, as long as you have a good teacher to lead and teach, you can dance with music without basic skills
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According to experts, when irritability and anxiety rush to the heart, a brisk pace of about 15 minutes can relieve tension and stabilize the mood
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Dancing can reduce the accumulation of abdominal fat and keep the body beautiful
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Dancing more than three hours a week can reduce the risk of cardiovascular disease by 35% to 40%, according to the latest report in the New England Journal of medicine
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Often swing the body with the string music, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of learning and work
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Dancing can cure diseases
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Steinman, pointed out: “fitness requires taking big strides, walking with the rhythm of strings, swinging arms, raising your head and chest.” “We recommend dancing rather than jogging because it’s safer than jogging,” Dr
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According to the latest report in nature, people over the age of 60 can prevent Alzheimer’s disease by dancing three times a week and walking with music for more than 45 minutes each time
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Legs and feet – dancing is equivalent to strength training for bones, which can significantly enhance the strength of legs and feet bones and muscles
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It’s not difficult to dance
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Back – strengthens the back muscle strength, and does less harm to the back
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Dancing can enhance the elasticity of blood vessels and reduce the possibility of vascular rupture
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Steinman said For people who seldom exercise and over 30 years old, if they run rashly, the knee joint, tendon and other parts are easy to be injured, and people with heart, kidney, liver and other organs or metabolic system problems will have obvious lack of blood oxygen supply
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As a result, his blood oxygen demand soared and his body didn’t adapt
Lungs – increase vital capacity and reduce the craving of smokers
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All parts of the brain are trained to make the brain release endorphins and make the mood happy
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Many people think it’s very difficult to dance
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He died of cerebral hemorrhage
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It can make you in middle age and old age energetic and achieve the effect of exercise
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Dancing is a kind of body-building way with movement in stillness and stillness in movement, which can relieve nervous and muscular tension
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Dancing can strengthen muscles, strengthen legs and bones, make joints flexible, and promote blood circulation and metabolism
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Dancing can enhance the function of the heart and make it slow and powerful
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Alex osinsky said after 18 months of research He found that men’s lower extremity motor nerve is closely related to erectile nerve, which is in charge of sexual function
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It can strengthen the body, improve immunity, reduce diseases and prolong life! Information source: Broadcast square dance.
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Last year, a 41 year old policeman in Taipei chose jogging to lose weight
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