From the competition found their own advantages in sports
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Occasionally exercise may be a whim, but long-term persistence requires perseverance
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After waiting for myself to finish, I found that the 10 kilometers that I thought were out of reach in my life were just like this
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I’ve heard that other people worship each other when they run 5 kilometers, and I think I can’t do it
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When you overcome the difficulties of running, you will have more confidence to challenge other sports
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Some previously easy to care about, depressed things automatically blocked
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Self confidence has been greatly improved Confidence is first and foremost about sports
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After all, once people get busy, a lot of tedious affairs and bad emotions will fade away
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Although we are not familiar with each other, because of a common hobby, there is no shortage of common topics
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Morning time can be described as race against the clock, and can indirectly change your procrastination
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More optimistic, more grateful I used to be an extremely introverted person
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Because you need to get up early, you will take the initiative to go to bed early the day before and stay up late
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Fatigue, weather, time, venue, boredom, family understanding and support, their own beliefs, it is difficult to persist for a long time without firm perseverance
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Every time I look at my symmetrical figure in the mirror, I can’t help laughing
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Friends I haven’t seen for a while will be surprised that I’ve lost a lot of weight
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His insights and concerns are no longer limited to a small world
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Through running, I can understand the truth that “nothing is difficult in the world, just for those who want to”
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I think I must have made a lot of money in the past three years of running….
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Then it will inevitably lead to the change of vision and mind
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But after getting used to it, I wake up at 5:30 every day, and I don’t even need an alarm clock
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At the beginning, running just wanted to exercise, but now, running has become an indispensable part of life
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I’m very glad to start running and stick to it
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I stayed at home on weekends and was afraid of contact with strangers
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When a person becomes relaxed, active, and communicate with unfamiliar people, they will not be obscure
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Cardiopulmonary function is not bad, endurance is not bad, speed is not bad
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We have a lot more contact with our family than before Open your mind and become more active After running, I came into contact with more friends who like running
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In our daily life, when we go to the shops where we often shop, we will greet the boss
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After running, I became more optimistic, more interactive and grateful
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If someone asks me, I’ve been running for more than three years, do I still run? I want to say: I want to run all my life! Whether running or other forms of exercise, not because of age, not because of the status quo, never tried to say that they can not
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By communicating with them, I have opened my mind and developed my ability to deal with strangers of different types, ages and fields
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Then we start to increase the amount of running to 10km every day, which takes about an hour
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My immunity has been enhanced and my body has become better In the past, the cold and fever that must have happened during the spring and Autumn Period disappeared, the back pain that had been bothering for many years disappeared, and the ankle sprain disappeared
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Sleeping in, procrastination, staying up late, all gone Sometimes I run in the morning, sometimes I run at night
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His life will be more diversified and rich
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In a word, it’s hard for you to indulge your laziness and desire
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After running, I can roughly judge whether my weight has increased or decreased recently by the tightness of my clothes and the lightness of my body
I deeply feel that all the persistence and efforts have been rewarded, this feeling is very good
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During the competition, we will give thanks to the volunteers and often say hard work to them
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When we see the security guards in the community, we will smile on our own initiative
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For me, the most important harvest of running is that I can have a clearer understanding of my body and control my body more accurately
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This is just one of the benefits that running brings me
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The quality of will has increased I also found that my courage to overcome difficulties doubled
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In this way, I became a real sportsman from the previous weak and sick population
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Before running, due to irregular work and rest, the weight once soared
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These little ideas just flash, you just a little struggle will jump out of bed
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In a word, physical fitness is reasonable
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After all, a healthy and symmetrical figure is the envy of everyone
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Generally, I get up at 5:30, run 10 kilometers, then go home to stretch, take a bath, have breakfast, and go to work at 7:15
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Although there is no such thing as dieting to lose weight, but the change is quite obvious
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Of course, it’s very difficult to get up early for the first time, which requires strong willpower
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After all, if we persevere in doing something, we will encounter many difficulties
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You’re just a little greedy and just a little taste
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So as long as you start running, staying in bed almost automatically insulates you
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In the past, I used to make excuses, but now I will try to solve problems more actively
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When we see an old man walking up the stairs with a heavy object, we will help to lift it
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When running on a regular basis meets with the little idea of being lazy from time to time and the indulgence of being greedy from time to time, the gradually strong self-control will also show its extraordinary energy
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I don’t have the habit of weighing myself often
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Plank support, yoga, swimming When a person’s body shape is in the best condition, there is no fat, his self-confidence will be greatly improved
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You need to get up early when you run in the morning
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Standing in the soft light to examine yourself in the mirror, the pride of being able to control your body arises spontaneously
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There is always only one best time to do something, and that is now
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