If such a person as Xiaobian is not enterprising, surely not! But if you have been challenging your limit, try your best, and try your best again, when you are suffering from serious discomfort, when your body has sent out a distress signal, you will still go your own way to sprint towards death, and then sprint again
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If I’m not good enough, I’ll change to swimming or cycling
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If I’m not in good condition, I’ll jog
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I’m determined not to let my heart rate soar to more than 95%..
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Before you die, you don’t get tired if you stop at any step
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Once my body has muscle soreness, I’ll swim for two consecutive days to relieve it
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It’s beautiful!!! Once in a while, run more than a quarter of the pace, but never more than twice a week
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Now I’ve become like walking on thin ice
The running speed has dropped to more than six minutes
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Therefore, I often love to laugh at myself
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Therefore, in the running circle, as long as you don’t die, you won’t die! In the process of running, we seldom make ourselves tired to the fifth step
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In addition, the challenger of 100 days and 100 marathons reported in the original health running bar, when he ran more than 70 marathons, he developed severe discomfort such as fever
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If I’m tired of running, I’ll have some fun, Raise your interest! I fixed my tired running state on weakness of running legs, heavy legs, sore muscles..
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He persisted in running, and as a result, he was exhausted to death..
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In the end, you may go to the road of no return..
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The key reason is that the more I run, the slower I get..
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And began to adjust
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Generally, we stop running in the third step and start to adjust our rest! There are also some crazy racers who are willing to give up until the fourth or even the fifth step
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But ah q always tells me that I run for health, not for speed, even if I want to race, My short limbs and fatness make me tired to death
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What is this? Finally, whether running will kill me or not, I feel that it is still “man-made”
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It’s easy to run 10 kilometers, sweating a little
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After running, electrolyte imbalance led to cramps, unbearable pain and no tears（ 3） Later, he seldom ran the whole horse again, and he ran two times every year when he was well prepared, one in the first half of the year and one in the second half of the year
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I said I was slow! Friends said that I love myself too much, in fact, it is not the first time that someone said that to me! I’ve been cruel to myself, I’ve been injured, and I often run in the marathon
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Let’s go for a scientific run, a healthy run, and a happy run with you I said, “yes! However, you are still far away from death, far away, far away..
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Let’s go for a healthy run
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This extreme situation was excluded
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Some runaway runners run to pee blood and are still training desperately
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The worst one was in the second Zhengzhou marathon
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When running speed, I have to monitor my heart rate all the time
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Most of the time, it is mainly a half horse
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If you run ten kilometers every day, even if you often challenge a half horse, as long as you pay attention to your body’s recovery and rest, you won’t be easily tired to death（ The pictures are from the Internet and have nothing to do with the content of the article
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Once my body sends a signal, I adjust it immediately, so I seldom get hurt
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In the past two years, the habit of exercising for one hour every day has not changed
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Later, I set a running rule for myself
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I belong to the standard “give up treatment” type! Dear runners, we must not be slaves to running
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Leaving a lot of people to regret for you! Life is precious, and run and cherish! Dear friends, the 27th race of “May Day · pay homage to laborer” online marathon hot registration
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The first step: mild fatigue; The second step: the body is heavy; The third step: exhaustion; The fourth step: the body is ill; The fifth step is to get sick; The sixth step is to die
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(2) the original health running bar once pushed the article “there are only six steps between fatigue and sudden death, do you dare to” over exercise “, There are six steps from fatigue to sudden death
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Yesterday I had a drink with my friends
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“Don’t worry about yourself! Visual inspection of your own state of love, is certainly tired! There are sudden deaths in marathons, many of which are caused by invisible heart diseases
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I don’t want to be overtired
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(4) I’m so careful and afraid of death, and I’m really sneered at by many runners
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