No matter how much you run or how fast you run, every time you accomplish a goal, you will feel a sense of accomplishment and pride
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Finnish scientists found 10 pairs of male twins, one of whom ran at least twice a week, while the other didn’t
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Obviously, running can increase brain energy, make you smarter, and make your brain better cope with stress and aging
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If you stop running, the gray matter area of your brain shrinks faster, and your brain’s ability to process information and think is reduced
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Even if there is only one jog experience, the neural pathways of the brain will be strengthened, and the cognitive flexibility will be significantly improved
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In every step of running, immersing in the current moment, adjusting the body state, breathing rate..
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It can be inferred that the same mechanism plays an important role in our brain
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Obviously, excessive running is likely to be counterproductive, and moderate exercise can bring us practical benefits
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During exercise, a kind of “kynurenine aminotransferase” (KAT) is produced in muscle
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This kind of affirmation can be transferred to many other things in your life, making you believe in yourself more and more
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The researchers found that after 10 minutes of sprint interval, they can get immediate effect, and after seven weeks of training, these effects are gradually accumulated“ Our research suggests that high levels of aerobic exercise, such as endurance running, may benefit brain functions, especially complex cognitive abilities, such as planning, switching between tasks, and multitasking Dr
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Feeling the existence of self is also the key goal to achieve a healthy mentality
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Running is also a kind of cardiovascular exercise
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In addition to exercising your skeletal muscles, you can also remove this harmful substance from the blood that causes mental health problems
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Just imagine, if you set a goal to run every other day, but stop running in a short time, do you doubt your executive ability? If you keep running, you will gain not only good health, but also a complete affirmation of your ability to act
But do you know what happens to your brain when you stop running? No.1 when you stop running, you will become more melancholy unconsciously
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No.3 when you stop running, your brain ages faster
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The excellent effect of running on regulating mood has been confirmed by numerous scientists
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Cardiovascular exercise can trigger the growth of brain-derived neurotrophic factor and enhance the health of existing neurons, especially the brain regions related to memory storage
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Of course, it’s unrealistic to expect crazy running to solve your psychological problems
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In fact, the process of running with fast speed and many terrain changes is very brain consuming: German neuroscientists scanned the brains of some runners before, during and after the European cross-country marathon
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The University of Maryland once did such a study: they asked some athletes not to run for 10 days, then scanned their brains, and found that the amount of blood flowing to the hippocampus decreased, which is closely related to the ability of learning and memory, and also closely related to the occurrence of Alzheimer’s disease
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In this extremely absurd super marathon of 4800km for 64 consecutive days, the volume of gray matter of runners decreased by 6%, The brain atrophy of the ordinary elderly is only 0.2% every year
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Three years later, by scanning the brain, we found that the gray area of the brain that runs every week is more developed, which is related to the speed of processing information
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It can help us build a strong confidence, help the good operation of creative thinking, let you more actively into their own creation and career
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Remember to set aside 48h rest time for yourself when your muscles are tired, but don’t stop running easily“
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Fortunately, the result was not too “tragic”
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Research from the Lithuanian University of physical education and the University of Trent in Nottingham, UK, shows that intermittent exercise improves all aspects of the brain’s “executive function”, including the ability to focus, eliminate interference, switch between multiple tasks and solve problems
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No.4 when you stop running, your self-confidence will also weaken
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The enzyme breaks down the caninuric quinolinic acid molecule, which does not enter the brain
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There’s a lot of evidence that even as you get older, running is one of the best ways to keep your brain alive
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This substance enters the brain and accumulates to a certain extent, leading to depression, anxiety disorder and even schizophrenia
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Gini Alexander, a doctor at the University of Arizona, also heads the brain imaging, behavior and aging laboratory
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Eight months later, the participants’ brains returned to normal
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It can not only preserve the existing memory for a long time, but also expand and enhance your memory ability
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Strict experiments on laboratory mice have shown that endogenous cannabinoids produced by exercise can reduce anxiety and pain
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As a saying goes, if you feel depressed recently and even have a bad appetite, there are only three reasons: no exercise, no study and no rest on time
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What do you think when you run? For Dong Niu, when she runs for 5 minutes, she is full of “I’m thin!”, Half an hour later, I just want to say, enough exercise today? An hour later – “I’m great, I can stop, I won’t run this week!” We all know that if we really stop running, our body will change a lot, and our cardiopulmonary capacity and physical fitness will gradually decline
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No.2 when you stop running, your memory will weaken
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In regular runners, the increase of endorphin activity level in the brain makes runners feel happy, but it is not only endorphins that have the effect of relieving pain and refreshing
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There are also obvious differences in brain activity between regular runners and non runners at rest
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The most obvious point is that the coordination activity of the brain region of runners increases, which is mainly in the front of the brain, responsible for executive function and working memory
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This is because under great pressure, liver metabolism will transform tryptophan into an inducible molecule of knyurene
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In the final analysis, every run is a process of self motivation, because every time we have a definite goal, we go out to run
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A study published in the Journal of psychological medicine showed that when people stopped running for two weeks, they were more depressed, stressed and angry after an emotional test
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After 30 minutes of moderate intensity treadmill running, the level of endogenous cannabinoid in blood circulation also increased significantly
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