They can prevent fire before running, and can also increase the protection of the surface mucosa of the esophagus and respiratory tract
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Pears: pears have a good effect of moistening the lung and relieving cough
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Therefore, chocolate is also the favorite of runners! Banana: banana is rich in carbohydrates, sugar, vitamins and potassium
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As long as they keep on running, they should eat whatever they like
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The above is Xiaobian’s humble opinion on running food, and the shortcomings are welcome to leave a message for correction! Welcome to leave a message about your running recipe! Dear friends, the 27th race of “May Day · pay homage to laborer” online marathon hot registration
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Who do you believe in（ 2） Let’s take a look at some foods that are good for running! Bread, rice, steamed bread: these foods are rich in carbohydrates, which can be quickly converted into liver sugar, providing sufficient power for running! Chocolate: chocolate is made of cocoa
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Whether they eat rabbit meat or leg of horse or leg of sheep, it’s nothing more than protein intake
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Beef: beef is high quality protein, rich in iron
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On the field, the careful organizing committee will cook pear tea for runners as a supplement
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Eating bananas during running can replenish energy very quickly
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Runners should not be partial to or anorexic, and try to enrich their own food so that they can be healthier
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Professional athletes are very particular about what they eat
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In order to improve the body resistance and start running, more practical some vitamin high food is safe
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If you often lengthen the distance, you must take in more carbohydrates and sugar to fully reserve energy, and not be exhausted due to energy exhaustion later
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Fish and shrimp: fish and shrimp are not only rich in protein, but also rich in trace elements, such as calcium, iron, zinc, iodine, etc., which are necessary for human body
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In order to lose weight and running crowd, although carbohydrate is good, also remember to eat as little as possible, drink less honey, chocolate and other high sugar food
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Although these foods are good for running to supplement energy, we should also try to use less, because we are running to lose weight
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The sugar of bananas can be quickly converted into glucose, which is immediately absorbed by the body
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Focus on (1) what kind of food is good for running? Noodle & Pastries? Chocolates? Banana? Pear? Honey? Bread? Fish and shrimp? Beef Some people say eat chicken feet and pig feet, because what you eat makes up what you eat! And so on, isn’t eating rabbit legs faster? There are all kinds of things to say
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Xiao Bian doesn’t comment, approve or object here
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As for some people’s claim that what they eat can make up for what they eat, don’t take it for granted
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Therefore, bananas are often seen in the supply station of marathon
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It is good for the lungs for runners to eat more pears
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For the purpose of exercise, there is no need for runners under 10 kilometers a day to supplement energy from food
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We must control the energy intake from the source, so as to achieve better weight loss effect
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For people who often take part in high-intensity sports such as running, eating more fish and shrimp is very beneficial
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Healthy running, scientific running, healthy running, happy running..
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Some serious runners, who pursue their own running level and race performance too much, will choose some functional supplies such as energy glue, salt pills and protein powder
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For those running friends who want to eat more delicious food, don’t make it difficult
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For the purpose of running weight gain, running more protein intake can increase the body muscle content
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Shrimp is rich in magnesium, which plays an important role in regulating cardiac activity
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Honey can stabilize blood sugar, prevent hypoglycemia, can also supplement energy, but also contribute to the rapid recovery of muscle fatigue
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Honey: drinking a cup of honey water before running in the morning is the favorite of many runners
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The “fast” factor brought by the name certainly doesn’t exist（ 3） [focus on the following] although these foods mentioned above are very good, they are not suitable for every runner
It’s dazzling
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Cocoa contains theobromine, an anti calming ingredient
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Every runner should choose the most suitable food for himself, so as to avoid the discomfort caused by excessive intake of unsuitable food
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Professional training team, after each high-intensity training, will go to another blood test, nutritionists will adjust the team’s diet according to the content of various trace elements in the body’s blood
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Therefore, eating chocolate before running can supplement energy and improve excitement
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Pears are also rich in sugar and water
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Running fitness people like to eat beef, because the amino acid composition of beef is closer to the needs of the human body than pork, which can improve the body’s disease resistance and is very beneficial to the recovery of muscle repair after running
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The potassium in bananas can also strengthen muscles and endurance
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