In many people’s minds, they don’t have a concept of running speed
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But the premise is that you have enough physical strength, and you have to have enough physical strength, so that you can say that you can run fast after you have fully demonstrated your physical strength
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Even for many people who have no running experience, it may take two hours
.
This is based on the physical fitness of running
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The trunk and upper limbs are required to keep your body straight when running, so as to avoid muscle tension and trunk fatigue and save energy as much as possible
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You can only show the importance of technology when your physical fitness is very good
. 
This is a typical lack of sports environment, resulting in a large number of people lack of sports
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Probably many people don’t know what level their running level is
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Overemphasizing perseverance and ignoring physical fitness is the most fatal
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The second way is to improve your running skills while running
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A lot of people know that running needs perseverance and technology, but running needs more than perseverance
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Self determination can make you play a better sports performance and make you 100% show your physical fitness
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This is the result of no concept of sports, no concept of long-distance running
.
So what you should do now is not how to adjust your running skills and so on, but hard training
.
If an ordinary runner is compared with an ordinary runner with better technology, the person with good technology undoubtedly has a great advantage
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Only a few excellent runners have the ability to finish 10 kilometers in 40 minutes
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Most of them run 10 kilometers for more than an hour
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Physical fitness is the basis of your running
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How to save energy when you run every step is very important
How can many people run 100 meters in 11 or 12 seconds? But running 100 meters in 11 seconds is the level of a first-class athlete
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When running, what we need most is not the muscle, but the powerful cardiopulmonary function
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If you want to be able to run more, then you need to run more, and enhance your physical fitness through running
.
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The most direct way to enhance the body’s endurance is to carry out endurance training
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You may have certain exercise habits at ordinary times, but few people can persist in long-distance running for ten years, so most people will not have the physical reserves and physical foundation for long-distance running
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The key point of running technology is how to save energy when running
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When it comes to ten kilometers, some people may think that it will take them an hour to finish? Some people may be more confident that they can run a kilometer in three minutes and a half an hour
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Some people don’t even have a concept of mileage
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When you are running, technology may help you save a quarter of your physical fitness, and you can run a quarter more than others
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So as an ordinary runner, how to improve his running ability? Here are two ways you must know! The first method is that the basis of running is physical fitness, and the enhancement of physical fitness comes from running
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Therefore, your running level may not be as good as you think
.
The embodiment of running technology is divided into three parts: trunk part, upper limb technology and lower limb technology
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When we carry out endurance training, we enhance a lot of cardiopulmonary function in the body
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Perseverance is only to give full play to your physical fitness when running
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One of the most important lower limb technology is that you should make your feet lighter when running, so that your body does not have too much impact on the ground
.