ten Running can be a way to discover a bigger self
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The inner spirit of running is also different from most other sports
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You can go wherever you want
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Changes in the body Running is an antidote
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2． One of the main signs of aging is people’s ability to work
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You throw away all the chains of civilization
Besides heredity, these 15 aspects can be improved through exercise
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thirteen Jogging is not a pure pleasure, but it does produce a very pleasant by-product
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seven Running doesn’t guarantee to add years to your life, but it will certainly add vitality to the years you live
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fifteen Listen to your body and you’ll hear your mind
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four After running, it can ease the tension and stabilize the mood
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source: http://book.douban.com/review/4495809/ Author: Jeff.
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seven Are you ten pounds or more overweight（ 2） Do you smoke（ 3） Do you want to lose weight forever, stop smoking forever, or both（ 4） Are you worried that you will have a heart attack one day（ 5） Do you want to reduce the risk of heart disease（ 6） Do you feel less healthy than before（ 7） Do you want to go back to what you used to be（ 8） Do you want to feel more comfortable with your current amount of exercise（ 9） Do you want to sleep better（ 10） Do you want to live well with less sleep（ 11） Do you want to feel more relaxed（ 12） Are you willing to spend the night alone or with a close friend instead of attending a big meeting（ 13） Do you feel like an outsider in the big meeting（ 14） Do you usually feel happy when you are alone（ 15） Whether you are confident enough that you don’t mind your answer when you seem to be different from others
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nine Running increases your confidence in your body
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“Because sports can make a person’s health from bad to better, it can be regarded as a discipline of medicine
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fourteen Running is the surest way to develop a positive hobby
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twelve When we run, what matters is not what we think, but that we can finally think freely
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And positive hobbies almost certainly get you out of the bad habits that make your life miserable
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Running is not the only sport, but maybe the best one
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If there are more than 12 “yes”, running is suitable for you; If you answer with eight to eleven yes, you can probably enjoy running; If your answer has five to eight “yes”, it’s not safe, but it’s worth trying; If there are only four “yes” words, or less, then the chances of success are very few
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three Running is one of the best sports, and certainly the simplest
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You can think about your own business
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nine Running helps prevent cancer, at least indirectly
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I feel that I am working for myself, not for others
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For example, although running can’t directly change the habit of smoking and eating, people who run often will stop smoking, eat less and eat more healthy food
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Good health involves not only muscles, heart and lungs, but also all sensory organs
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You can run at your own speed when you run
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eight Running makes people less anxious, especially if they want to have fun while running
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It is not easy to feel self pity when running
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Even for some reason, many people who are unwilling to face up to all the problems they think about find that thinking while running is a pleasant exercise that can make people recover from fatigue
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No matter at dawn or late at night, or at any other time, as long as you feel convenient and interested, you can run
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It can be competitive or not
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You’re back to your old age when you’re running
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two Running makes me feel in control of my life
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Fortunately, this discipline can also show the spontaneous spirit, originality and judgment ability
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2
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sixteen Running has changed our attitude towards failure
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seven Long distance running is an ideal antidepressant
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3． Whether you are active at work or after work, you may live longer
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four The most important sign of physical improvement is cardiovascular endurance, which can be enhanced by running
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Prolong one’s life If running is to continue to be good for your health, you must persevere
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eleven Happiness is hidden in pain
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Psychological changes 1 Running can make you feel mentally strengthened and focused, feel sharper than before, and increase willpower, the ability to use your strength when you are extremely tired, and the ability to endure pain
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Robert Jones, an expert in preventive medicine at the University of Rochester School of medicine, listed 15 factors associated with the risk of heart disease: blood pressure, activity, weight, mood and treatment, fasting blood glucose level, triglycerides, fibrinolytic enzyme, smoking, diet, electrocardiogram, uric acid, lung function, glucose tolerance, heredity, cholesterol
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We can only count on ourselves
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five Running frees you
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two We can’t expect doctors and the government to give us health
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Running 15 to 20 minutes a day, at least three days a week, can produce significant results
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I think that’s the attraction
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After you run continuously, you will feel relaxed and energetic
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eight Running not only makes your legs and lungs feel better, but also makes your whole body feel better
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six Running can increase the pleasure of sex
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Runners have almost no discrimination based on race, gender, age, class or anything else
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Runners know more about themselves and others, and are able to participate more fully in all aspects of life, including sex
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three Proper running will make you happy
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Running is perhaps the most democratic sport in the world
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six Running is a child’s job, a primitive activity
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Even if I didn’t win the game, I still won something
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Dr
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five Running can be done anywhere, with virtually no equipment and almost no expense (running shoes, except for old clothes, you only need running shoes)
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You can act like a child again
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