It will do harm to the body, such as amputation
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It’s enough to weigh once every three days
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I want to lose weight by not having dinner, running 7km every time and running for about 53 minutes
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Like you, you don’t eat too much at one stage, and you don’t eat too much when you think about losing weight at the next stage
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If there is such a method, it will be unhealthy and unscientific
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But I haven’t lost much weight in a week
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So, my suggestion is that you stick to exercise for at least a month and come back to discuss how to do it
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Even if you lose weight at a certain stage, you can almost conclude that you will still get fat again
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In addition, I don’t support you to run without dinner, or you can finish your meal after running, but it’s not advisable not to eat dinner at all
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Question: Hello, I’m a 171 year old girl with a floating weight of 63kg
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Scientific weight loss, must be a repeated overall slow decline in the process
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True sense of weight loss success, do not adhere to 1-3 months will not have obvious effect
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People’s weight, even if it’s three Jin difference in the morning and evening, is very normal
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Some girls, weigh every day, I think it’s meaningless, but it will also blow confidence
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Weight loss depends on persistence, so as to develop good living habits
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What should I do? I think you are in a hurry
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It’s the state of losing weight every year and failing every year
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There are many girls who dream of losing 10 kg a night
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There is no shortcut to lose weight, scientific exercise + reasonable diet + perseverance, there is no other way
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It should be more efficient to reduce the weight from 67 kg to 64.7 kg in a week