Studies have shown that the faster or more people run, the closer their health status and mortality are to those who don’t exercise
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After six years of running, I gradually realized that jogging is the king and the essence of running if I want to run more healthily and persistently
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This type of running fans will not particularly pursue running speed and running volume
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The length of each run should be within the range of your physical ability, and it is better to leave room
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Finally, there are two points to note about jogging: 1
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So it seems that fast running is better than no running
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Aerobic jogging is still the main routine training, in addition to three training methods, one is to have long-distance jogging, jogging over 25-35 km to enhance endurance; Aerobic jogging accounts for more than 80%, and mixed oxygen and anaerobic jogging account for 10% respectively; The third is to have strength training, strengthen the core strength in order to run more stable, faster and healthier
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Compared with dieting and taking diet pills, running is a healthy way to lose weight
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Marathon is a privilege sports, without hard training, running time and run amount does not accumulate, it is best not to participate
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For the purpose of participating in the marathon
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Jogging can effectively reduce weight, and jogging longer than 30 minutes, better fat burning effect
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How can ordinary mass runners run better? According to different running purposes, mass runners can have different running arrangements
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Finally, I’d like to tell you a piece of good news: with the accumulation of jogging, if you insist on jogging, you can get good results in the race..
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Xiang 168 – the original text comes from today’s headline April 18, 2021
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5、 Jogging is the essence of running, jogging should emphasize two points, jogging is recognized as one of the healthiest sports, jogging is also the basis of all sports
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If you want to show your skills in the marathon, it is recommended to keep running for more than one year and run more than 200 kilometers per month
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For the purpose of slimming
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On the premise of maintaining 180 stride frequency, to reduce the pace, reduce the stride
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The goal is to run healthily
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It is recommended to jog all the time, and you can choose to run once and take a rest
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Use stride length to control speed
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Running can burn fat and lose weight, and the effect is very good
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It’s better to keep the jogging stride frequency around 180
Generally speaking, there will be no hard injury in running posture when reaching this stride frequency
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