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Yuerunner’s life lies in sports
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The intensity and frequency are also more scientific, and can play a role in strengthening the body, Not necessarily every day
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Summary of happy runner Running according to everyone’s needs, adhere to moderate running every day, certainly good for the body, to lose weight for the purpose of running, moderate intensity aerobic exercise is better
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It is reasonable to keep low intensity, rhythmic and relatively long-lasting exercise, such as jogging and fast walking
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However, if the daily exercise time is too long and the intensity is too high, it will lead to chronic consumption
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And we should stick to it for a long time
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Running is the simplest way to exercise
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Generally, the scientific running time and frequency of normal adults is about 3-4 times a week, each time more than half an hour
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Running is also a kind of coordinated adjustment to the body
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Running every day can continuously enhance resistance and enhance body coordination
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If we insist on a reasonable time and appropriate intensity every day, such as running for half an hour or so every day, and insist on slow running or fast walking, it will certainly be good for our body, and it will increase the contractile capacity of the heart Increasing vital capacity, improving cardiopulmonary function, improving mental outlook, adjusting functional state, preventing osteoporosis, etc
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It is very useful for reducing blood fat and improving cardiopulmonary function
I feel that it depends on the time and intensity of running every day
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Let me enter yuerunner’s shop
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Keep running with proper intensity and time every day
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will certainly be beneficial
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Talking about time Runners who have just entered the running ranks have some doubts about whether it is good for their health to keep running every day
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Exercise time varies from person to person, but not less than 30 minutes a day
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That’s the truth! On intensity Exercise must control the intensity, especially for novice runners, if the intensity is too high, it will also cause weight-bearing joints, especially knee cartilage wear, meniscus wear, a long time will cause knee degeneration, the formation of osteoarthritis, which is extremely unfavorable to the joint
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There is no doubt that running every day is good for your health
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This is often said: “we should pay attention to moderation in everything”
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If the nutrition can not keep up with the time, it will lead to malnutrition and consumptive diseases
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The purpose of exercise is to consume the body heat, so as to avoid the accumulation of excess heat in the body in the form of fat
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