At the same time, squatting walking will naturally drain fresh Qi and blood to the small abdomen, and the stomach will be hot for a while.
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Men’s feet slightly apart (not two feet together), kneeling squat, this will not clamp the crotch, you can relax the crotch, men and women must pay attention to this detail
. compression sleeve shin splints
If the blood circulation of lower limbs is good, it can promote the blood of distal limbs to return to the heart, and make the whole body Qi and blood run smoothly without stagnation in the lower limbs
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The stopit! Stop it! Stop it! Stop it! Stop it! Stop it! Stop it Use your back and lumbosacral part to lean on the back of the chair
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Men’s pelvic muscles have been trained, can also increase the blood supply of the whole pelvis and male reproductive organs, improve male sexual function
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Although it’s just a simple squatting, there are several squatting positions
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Because of the lack of flexion and extension of the knee joint, I will force myself to mobilize the strength of the waist
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When squatting on the toes, the inner side of the forefoot and the big toe of the foot play a supporting role, while the kidney meridian of foot Shaoyin, liver meridian of foot Jueyin and spleen meridian of foot Taiyin pass through here, stimulating foot Sanyin can warm and replenish kidney yang
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The @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ two Put your feet on the ground in front of your feet and lift your heels off the ground
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Because the part of exertion is at the waist, the most direct effect of this movement is to exercise the waist, which is called “the house of kidney” in traditional Chinese medicine
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Exercise time can be gradually extended, 2-4 minutes is appropriate, has the effect of protecting the knee joint
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The buttock is the main switch of the six meridians of the leg, and also the bridge connecting the Qi and blood of the upper Jiao and the lower Jiao
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Traditional Chinese medicine believes that kidney qi is the foundation of life, and it is known as “kidney dominates the gate of life”
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If you have hiccups, farting and other gastrointestinal peristalsis in the process of squatting, it’s the best effect for beggars to squat
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Drop your weight between your feet and change your left and right feet every 30 seconds
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As long as the way of squatting is correct and the range is appropriate, all kinds of squatting posture can play a health effect on the body
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In the book “the last 100 days of Nan Huaijin”, beggars squatting is introduced to help treat stomach diseases
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Weight loss squat exercise can also consume fat, therefore, it is also a good way to lose weight, especially the waist, buttocks, abdomen, legs to lose weight
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If they can persist for a long time, they even have the magical function of health preservation and longevity
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All babies keep this position in the mother’s body, which makes our body relaxed and secure
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The incidence rate of coronary heart disease and stroke is 3
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The @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ practice When the learner steps out of the left foot, the tip of the right foot touches the ground and squats on the tip of the foot
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Step 4: the head should be in the middle, the top of the head should be in a straight line, the buttocks should be off the ground, and the calf should be pressed tightly
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Step 2: stand in front of the wall, bend your knees and squat, keep your back straight, and lean against the wall or cushion
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After a long time, it will not work hard
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When the lunge squats, will use to the buttock muscle, thus achieves the buttock detoxification effect
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It is very important to prevent and improve impotence, prevent male ed and strengthen exercise, especially lower body exercise
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But because of the difficulty of the movement, half a minute is enough to avoid stretching or cramping
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Men often squat, can make the waist muscle strength is strengthened, and not easy to feel tired
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Therefore, there is a saying that “qi circulation leads to blood circulation, and blood circulation wind self extinguishes”
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Different squatting positions have different effects
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It is a good stretching exercise for the tissue around the joint, especially for the knee joint and hip joint
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Specific steps are as follows: the first step: after dinner, find a wall, it is best to find a comfortable cushion (not too soft)
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Advanced version: squat walk, squat walk to lose weight Recuperation of male and female diseases @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ squat down, hold your knees, and then go straight ahead
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This method is very simple, but its effect is remarkable
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Squatting can reduce fat accumulation, exercise thighs, legs, waist and abdomen, and enhance the flexibility and symmetry of the human body
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Bend your knees, press your thighs on your calves, and control the time between 30 seconds and 1 minute
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The blood vessels of lower limbs are unobstructed, and the muscles and veins are nurtured
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Don’t think wildly
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It’s normal to have numbness in the process of squatting
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It’s important to insist on it, and it must have great achievements
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Squatting is beneficial to the whole body
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When the waist becomes the driving force of walking, Qi and blood can gather to the small stomach unconsciously
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Step 3: tie Confucius’ fingerprints with both hands and naturally put them on your knees to relax your body and mind
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Don’t bear to fart
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Squatting after sedentary can move joints, relax muscles and improve balance ability, so as to reduce sedentary injury to the body
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Squatting also increases the range of motion of the chest and lungs, thereby improving our cardiopulmonary function
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From the point of view of traditional Chinese medicine, lower limbs and feet are the root of essence and Qi and the reservoir of Qi and blood
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8 exercise lower limb muscles, do squat exercise targeted, can enhance the stability of the knee joint and lower limb muscle strength, and then promote the speed, explosive force, endurance, while fitness thighs and buttocks
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When the turbid air drops, you can’t fart naturally
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1 basic version of static squatting beggars squatting stomach disease prevention @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ beggars squatting is a squatting method praised by master Nan Huaijin, especially after dinner squatting effect, he once said: “as long as you stick to it, you will get endless benefits.” A beggar squat is simply to squat with both hands on his knees, squat behind his buttocks as far as possible but not on the ground, keep his waist, back and head in a straight line as far as possible, shut up when he inhales, and open his mouth slightly when he exhales
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Reduce sedentary injury
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Correct squatting posture has a lot of promoting effects on health
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In other words, forcing the waist to “walk.”
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The lady’s feet are together and she bends her knees
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Don’t lower your hips than your knees
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Through exercise, the stronger our lower limbs are, the stronger our heart will be
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If you practice for a while every day, the feeling of navel and waist will be very comfortable
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Don’t talk with people or play with mobile phones while squatting
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The most vulnerable to cold, dampness and blood stasis, can be said to be the body’s largest poison nest, once too much toxin accumulation may lead to cold hands and feet, menstrual blood clots, uterine fibroids, and even infertility, menopause ahead of time
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Please click above Follow us for free! What’s your favorite posture? It’s not lying or sitting, it’s squatting
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It can increase the strength of the feet and dredge the meridians
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Squatting for 15 minutes after a meal, and then with the slow line, very health
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If you overeat, this is the best way to help you digest quickly
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Keep your eyes closed and concentrate on squatting
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Note: squat for about 15 minutes or longer each time
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Keep still after squatting
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