Therefore, some doctors suggest that running must be slow, and even some retired athletes say: “jogging is the essence of running!” Although you run slowly, no one can doubt your commitment: you have experienced the same challenges and worked hard to meet your goals; Although you run slowly, you will also be encouraged on the track, especially from the faster runners; Because “slow” is a state of mind..
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Those days should be very happy, right
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People who don’t run are defined as people who don’t exercise in their daily lives
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These 5100 people are all healthy men and women of all ages
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Those who run fast dislike those who run slowly, those who run over the whole horse dislike those who run more than half a horse, those who run more than half a horse dislike those who run more than 10 kilometers, while those who run cross-country dislike those who run on the road, and those who run tiesan dislike those who run cross-country
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“ Let’s go
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If it’s for the race, it’s another matter
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At this time, why don’t you think about your original intention of running, Think about why you run? The vast majority of people should run for their health
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That’s the most important thing
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Whether your goal is to run 5K or marathon, as long as you run, you are the runner
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But later, your running distance won’t increase, and it’s hard to improve your speed, so the trouble comes
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Running is a sport that can make you change
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It can make you a better person
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It can make you more confident, more optimistic, more persistent, stronger, more meaningful, The most important thing is to be happier! Being a runner means you want to be what you want to be
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Some fast runners don’t like to run with slow runners
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Thinking like this is not to make excuses for yourself
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Running has nothing to do with speed and distance
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When you run for 5km for the first time, you feel very excited
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You can’t think of yourself as a “runner” just because you are slow or short
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They think they will drag down their goal pace! However, running is not the only way to run, Slow running can make you feel the joy of running! Think about the state of your first run
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Be calm and patient
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Running professors are dedicated to providing training, rehabilitation and equipment for runners Are you running? It’s no different from walking
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It turns out that I can run so far; When the first running distance reaches 10km, I will give myself a thumbs up and break through my limit
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Why does this happen? Maybe it’s a sense of superiority
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Being a runner means that you integrate running into your life, It has nothing to do with speed and distance! Everyone runs in a different way
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If you run slowly, don’t occupy the track
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Always because they run slowly and inferiority, dare not punch in the circle of friends, dare not run with other people, because they can’t keep up with their speed
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The researchers tracked 1100 runners and 4000 non runners
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Sometimes when asked about the results of 10km, half horse or all horse, they dare not say it, but just give a rough figure
Less anxiety, better today, Master your own pace, Your running life belongs to you! As long as you start running, you will succeed! Source: runner, source network, click on the official account and join the running circle.
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It seems that you will be rejected at any stage, So what if you’re slow? There will always be people who can run faster than you
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Yes, even if the race is finished in 5 hours and 58 minutes, you can also cross the finish line with a smile, and the finished medal is as sweet as the gold medal; Even if you run slowly, you can motivate people who don’t believe they can run; Although you run slowly, when you cross the finish line, you will be as proud of yourself as the champion! How many people in this world, there will be how many different kinds of life
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So why not slow down? And if you run slowly, you can live longer! This is the conclusion of a study published recently in the Journal of the American College of Cardiology
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Ten years later, they found that runners generally live longer than non runners, which is not surprising
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” It’s like I’m not good enough to run I think many people will encounter the problems mentioned above
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