However, this is related to the individual’s training ability, which varies from person to person
. 
What’s more important is to correct your running posture and feel the sleep quality every night and the physical condition the next day
. 
Some studies have pointed out that when the weekly amount of running exceeds 40 miles, the monthly amount of running is about 256 kilometers, which may cause health problems, and the body has no time to recover
.
In fact, it is necessary to step by step, not to suddenly die
.
The unreasonable amount of running is beyond the endurance of the human body
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It seems that they have a pair of stainless steel legs and never give up! Are they hiding injuries or are they strong willed? In fact, the question about this problem, I think the guys are more from: will running hurt the knee every day? First of all, warm tips: if you are experiencing pain, of course, you should pay attention to rest, not suitable for running every day! If the body is not seriously affected, then in fact, there is no direct relationship between running every day and knee injury
.
Nutrients are secreted by the joint capsule, and the absorption of joint fluid often needs to be promoted by physical pressing
.
Caption: around us, there are always some guys who can bask in their running cards every day
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You don’t need to carry it
.
If everything is OK and the electricity is sufficient, you can do it
.
We can see that many circle runners, as well as professional marathoners, train every day and run every day
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Some even run more than 100km a week, but their knee injury rate is lower than that of ordinary runners
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Unreasonable running posture, or poor cushioning shoes, or long downhill sprint; 2
.
So some of my friends may want to retort: my knee is injured by running! Take it easy! Please carefully recall the causes of the injury
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If you don’t restore the factory settings, you can take a rest
.
The overloaded running volume suddenly pulls a distance that has not been pulled before, participates in a competition and works too hard by willpower, or appears after the intermission sprint; 3
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If the running posture is reasonable and the knee pain is high, the joint fluid can be absorbed Proper exercise load is actually the best physical compression, that is, not only does not damage the knee, but also can strengthen the knee
.
We know that there is no vascular connection between the joints
In fact, there are many causes of knee injury 1
. 
This is also why we can effectively relieve low back pain and knee pain by massage
.
So you don’t have to worry too much about whether running every day will bring harm to you
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Everything is for a better life..
.