It’s very good after recovery, and it doesn’t affect cycling
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For the two or even three sports, the biggest problem is time
.
Some sensors can provide the position in 3D space, and then get the motion equation in 3D space by the weight and height of the runner, and add the age and gender data of the runner
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In order to achieve high-quality training, we need to use scientific training equipment
. 
It’s a common injury for drivers
. 
In winter, many people close their cars or only ride indoors
. 
How to maintain their physical fitness is the main problem
.
In fact, it’s easy to get injured just by playing a sport
.
We are very familiar with the power meter used by cycling
.
Quality is to manually input the weight of the runner, and measure the acceleration and speed through the acceleration sensor, but it is not so simple in practice
.
The bones of cycling all the time are vulnerable to the impact of the ground
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Just according to the formula power = force x velocity
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It’s the same with running
.
Here is just a brief introduction
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Obviously, the results have been corrected by big data
.
Of course, the quality of the article is not perfunctory
. 
Stryd does this: Although running can’t directly measure force, acceleration can be measured by acceleration sensor, so there is another formula available: force = mass x acceleration, so the formula of running power is obtained: power = mass X acceleration x velocity
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So how did BX go from being a cyclist to running? It started five years ago when BX Jun accidentally fell off his car while riding on forest road
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Using the same muscle group all the time will also cause strain
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BX’s dream of breaking the third marathon was finally realized in Xuzhou marathon last week
. 
At this time, we should introduce the protagonist of this article – stryd running power meter
.
Unfortunately, his shoulder hit a stone
.
However, running power measurement is more complicated than bicycle power measurement, but the principle is not complicated
. 
In fact, it can
.
Bxjun’s critical power for running is 273w, which is similar to the ftpstryd for riding
. 
It’s just that they can’t ride for several months during the recovery period
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As a result, you can guess that it was a clavicle fracture
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It is no exaggeration to say that it is very helpful for BX Jun to improve his running performance
.
It’s time to sum up and provide some reference for riders with double repair
Therefore, if you can use the power to train as well as cycling, it will be much more efficient
.
For Garmin watch, it can get the power data of stryd by loading connectiq and display it on the watch in real time
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BX Jun chose to run, and found that running was very interesting
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We can know our power range and threshold through testing, so that we can arrange efficient training schedule
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It also needs to measure the climb through the barometer and the rotation of the runner through the gyroscope
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As for stryd running power meter, BX has already introduced in detail “power training method is good – stryd running power meter test” before
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In fact, in winter, they can enhance their aerobic ability by running, laying a foundation for the recovery of cycling in spring
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After half a year’s test, BX Jun feels that stryd’s power measurement is accurate, which is of great reference value
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When the injury was healed, the running habit was preserved, which can be said to be a blessing in disguise
.
Many people don’t believe that running can also measure power
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Training efficiency can be improved through heart rate, stride frequency, stride length and other data, but it’s not enough
.
BX usually wants to move bricks, but also maintain the high frequency of the official account
. 
Running can effectively strengthen the ligaments and joints, which is also helpful to prevent cycling injuries
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It connects with the running watch and smart phone through Bluetooth
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Therefore, the time for training is very limited, and the only solution is high-quality training
.
On the Smartphone
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The power of running can’t be measured directly, so we should find another way
.
Just like riding, it can directly reflect your current output only power, heart rate will lag, and affected by various factors, GPS signal will be affected by high buildings, big trees, tunnels, etc., and speed will drift
.