Regular breathing seems a little difficult, you can gradually start to develop this habit, gradually adapt to your own running rhythm
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Always remind yourself to move your elbow back and forth
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Running is a very happy thing
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4
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Learn how to control your speed in running
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Relax it with your mind, which will make your running smooth
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If your voice starts to increase in the second half of the way, it means that your muscles are tense and not efficient enough
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When your body’s adaptability improves, the jogging distance can be extended
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3
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In the second half of the run, many runners can’t maintain their posture when they are tired, leading to elbows outward
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3
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In fact, it’s not that running is useless, it’s because they are too eager for quick success and instant benefit
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You can also let your mind empty without restricting your brain to think
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Want to reduce fat? In fact, interval running with acceleration burns more calories than long-term jogging! This way can not only burn more energy in a short time, but also get the maximum increase of aerobic capacity and fat burning speed, so that the muscle can maintain a better condition
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Run quietly and gently, listen to the sound of your own feet, especially when you touch the ground
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We don’t just move forward by lifting our legs, but by the transmission of your hip
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Many people can’t persist in running
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Remember this formula: 3 steps to inhale, 2 steps to exhale, while smoothly and continuously inhale and exhale through the nose and mouth
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Breathing skills – when running with the 3:2 rule, mastering the correct breathing rhythm will not only help you run further, but also be good for your health
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Speed up the stride frequency for 10 seconds
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When you are proficient, you can throw away your sports watch, and you can still “know what” when you are light on the road
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Keep your elbows back
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You should not feel uncomfortable
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2、 The feeling of running 1
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Imagine that your hip is a transmission mechanism
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5
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Use your mind to control and raise your hip position
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Here are some suggestions on running: 1、 Running skills 1
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2
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The blue word “running Palace” pays attention to us! Running is a good aerobic exercise
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2
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One way to try is to increase the stride frequency to about 200 every 7 minutes (3-4 steps / second) for 10 seconds, which can effectively wake up your muscles and moderately stimulate other organs of the body
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At this time, you will enter a wonderful feeling, which some runners call “flow of heart” (when running, there will be a lot of inspiration in your brain)
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As a result, the swing arms are no longer front and back, but left and right, which causes the upper body to twist and wastes energy
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Some people say that it’s slow to lose weight while others say that it’s slower and slower in the second half of running, and you can’t maintain the speed
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To control your pace, it is common to use sports watch and software to record mileage and speed, but if you want to learn to control your speed accurately, you’d better consciously observe and control your pace
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What should I focus on in running? Your breathing and stride frequency, the surrounding environment, and even your running friends, make two people’s stride frequency as consistent as possible
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You can run a kilometer at various speeds first, and you will be able to experience and explore the differences between running or walking at different speeds
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“The feeling of head suspension” raise the center of gravity, imagine a rope hanging from your head, pull you up, straighten your upper body, and open your chest
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They may say that running is useless and boring
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When you return to the original pace, it will become more lasting
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At that time, it will have a significant effect on weight normalization and physical health, and you will also get a great sense of achievement! one Sports running patella band, your faithful running partner 2 Multi function running waist bag Second kill 3 Goddess running ice silk suit Spring, summer and Autumn Rimless bra 2 pieces of 995 Free your ears Hearing protection after wearing it for a long time Muscle long Professional Marathon socks 7 Goddess ice sports underwear Seamless ventilation 8 Man God ice silk no trace Air conditioner underwear 9 Buy 1 Get 1 FREE Completely free Running 3-point shorts“