You can lose weight without running, and you can finish it at home without going out
.
Today, I recommend HIIT created by my little brother from Japan
This is the advantage of indoor HIIT fat burning training, and also the reason why it is sought after by stars
. 
It can not only lose weight, but also lose stomach! Men and women can practice, adhere to 30 days body shape will have a great change, adhere to the summer, absolutely can throw away the body fat, practice perfect muscle lines! In order to facilitate your learning, I have shared the video to Baidu cloud disk, students in need can go
.
It takes 20 minutes to practice every day
.