But the growth of age will not lead to physical pain, but if the long-term lack of exercise, it will lead to the decline of sports ability
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If there is always pain in the same place, it is undoubtedly sports injury
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Many people pay attention to the distance of running every month, but blindly increasing the distance of practice can only lead to injuries
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The original intention of most people to choose running is to exercise and keep healthy
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Therefore, adjusting body posture, muscle balance and movement habits is the key to relieve pain
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To speed up the muscle repair, then after each training to do a full stretch relaxation action
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No one wants to get hurt for it
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This chronic fatigue can be called “pain”
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On the contrary, if you blindly practice muscle strength, it will destroy the balance of the body muscles, leading to the deformation of running movement
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Do 08 runners need high intensity training? High intensity training is not necessary
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Don’t wait until the soles are completely flat and the uppers are rotten before changing running shoes
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In addition, if you don’t exercise for a long time and suddenly exercise, or if you increase the amount of exercise, you will also feel muscle soreness the next day and walk softly
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Running training without warm-up and recovery is incomplete
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Especially when stretching the muscle, focus on stretching the middle part of the muscle, so it is not easy to damage the tendons at both ends of the muscle, and can exercise the elastic muscle
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If you run in Shengze, you can join the group to run and expect you to join
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If you are a general long-distance running enthusiast, it is better to practice the correct running posture than to exercise the body muscles
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The pain in running is not caused by body collision, but fatigue caused by constant pressure on the same part
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Even if you don’t eat, you won’t have hypoglycemia, but it’s recommended to drink some water before morning running
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The pain during running is not accidental, it is caused by the pressure gathering somewhere
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I hope it can help you! Thank you for reading this article
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How long should running shoes be changed? Generally, the service life of running shoes is 600 ~ 800 km, and the wear of running shoes will be more serious after more than 1000 km
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(please reply to the official account in the background, and enter the group and add WeChat to the group).
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If systematic and planned training is needed, you can easily run the whole marathon and your performance will be improved
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For some new beginners, they have little knowledge about running, which inevitably leads to some troubles
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07 often feel sore because of old age? As we grow older, we all feel that our physical strength gradually decreases
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If you are running on a hard road, you need to have a certain thickness of the outer sole, but you should choose a running shoe that has a natural transition of strength, will not produce excessive pressure, and is not too heavy
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In fact, ice compress has a very good effect on the treatment of sports injuries, such as sprains and soft tissue injuries
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Stretching and massage can relax muscles, fascia, skin and joints
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Especially ice compress, for anti-inflammatory and analgesic has a very good effect
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If you love, please share with runners Shengze running group
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The muscles become more and more stiff, causing pain
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Do you need to eat before 06 morning run? You don’t have to eat before morning running
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01 is it better to run in thick soled shoes? Many thick soled running shoes are heavy, and the outsoles don’t bend easily
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On this basis, you can improve the running speed more ideally
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The cushioning performance of over worn running shoes will be greatly reduced, which is easy to cause injury to runners
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Click the blue words above, remember to pay attention to us! In recent years, more and more people join in running
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Muscles are too stiff or too loose to give play to strength, so it is recommended that you use stretching to relax muscles
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But for chronic pain, it can’t solve the fundamental problem
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09 the importance of running warm up and recovery! Warm up before running and recovery after running are both part and standard process of running training
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Although wearing such shoes can absorb part of the reaction force brought by the ground, the force transition from heel to toe becomes less smooth
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This is delayed muscle soreness, which will last for 2-3 days to recover
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Let’s share some knowledge about running, hoping to help you avoid detours and gain happiness and health in running
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Can I apply ice after running injury? When the body has pain, you can use the four methods of rest, ice compress, compression and lifting
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And, because increased the weight of shoe, increased the burden to the action of leg undoubtedly
05 body ache, enhance muscle strength good? Even if the muscle strength of professional athletes, there will be physical pain
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