Of course, this controversy is not limited to running, but covers all the ways of sweating
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From the perspective of traditional Chinese medicine, Yang Qi is the foundation of life
.
So, runners, do you believe the statement that running sweat can detoxify? Put it down“
.
Exercise can raise Yang, and Yang Qi will rise, so the vitality will be naturally vigorous
.
Sweating in the right amount is good for the body to excrete toxins
So, today, Xiaobian will bring you to explore whether running sweating can detoxify? Detoxification is actually a word in the field of traditional Chinese medicine, which is very familiar to Chinese people, and many people are very interested in it, not only by sweating, but also by steaming, massage and various health care products
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Perspiration detoxification is very direct and effective for the elimination of toxins attached to the skin surface
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TCM believes that perspiration is the fluid of the heart
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Too much sweating can easily lead to yin deficiency and Yin blood deficiency
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The feces with a lot of food residues, urine and sweat containing urea and other metabolites, etc
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In the impression of the majority of runners, running sweating not only brings physical and mental pleasure, but also has many additional benefits, such as sweating is the tears of fat, sweating can nourish the face, sweating can detoxify and so on
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Running can not only strengthen muscles and bones, but also activate Qi and blood
.
In particular, many people after running, sweating, almost all wet, take off the wet T-shirt, a twist, see the ground out of a pool of sweat, really have a strong sense of satisfaction
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But whether it’s running sweating or sauna sweating, 99% of the sweat is only water, the rest is sodium chloride, and a small amount of potassium chloride, urea and so on
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Therefore, there is no special toxin in the sweat from running, and the so-called continuous sweating for detoxification, or even passive sweating, will affect the health of the body
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Although TCM affirmed the positive effect of perspiration on detoxification, it is still relatively conservative on the degree of perspiration
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Traditional Chinese medicine’s understanding of the so-called detoxification is to get through the channels of the human body and expel toxins, which can not be accurately described as a specific substance
. 
Sweat is colorless and transparent, which is secreted by sweat glands
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There is no doubt about the positive effect of running on health, but whether sweating can detoxify is still a big controversy
.
Sweating is a kind of excretion behavior of the human body and a means of regulating body temperature
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Running, sweating and detoxification can be regarded as the healthiest and most economical way
.
Among them, urea nitrogen is probably the only one that can stick to the poison, but urea nitrogen is mainly excreted from the human body through urine, and the amount in sweat can be completely ignored
. 
However, although running has no detoxification effect, running can speed up metabolism and improve the physical quality of the human body, which is not controversial
.
The heart is the main blood, sufficient effort, thinking, emotion and so on is normal; lack of effort, thinking is easy to confusion
.
Therefore, sweating detoxification has become a huge commercial market, which is not only sought after by recognized fitness enthusiasts, but also a gimmick of many businesses
.
You can get twice the result with half the effort by just stepping out of your legs and paying physical strength
.
Before, we have compared the changes of body shape and appearance brought by running sweating with pictures and pictures, but sweating has not done in-depth discussion on detoxification
.
Body fluid comes out of the body and produces sweat with the promotion and steaming of Yang Qi
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Sweating areas are widely distributed throughout the body, especially in the forehead, neck, front and back of trunk, waist, back of hand and forearm, followed by neck, side of trunk and most of limbs, armpit, palm and foot
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However, in the field of running detoxification, the views of traditional Chinese medicine and Western medicine are different
.
In addition, the most important detoxification organ of the human body is the liver, the detoxification organ is the kidney, and urine detoxification is much more reliable than sweat detoxification
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It can timely prevent toxins from spreading all over the body through blood circulation and bring greater harm to the body, which can not be done by other detoxification methods
.