Although this group of movements focuses on core strength and control, because it promotes balance and coordination by increasing flexibility and range of motion of joints, practicing Pilates will not make muscles overdeveloped
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in an all-round way
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I’ve been practicing this set of movements for more than a month, and I’ve lost 20 jin easily
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The most important thing is that Pilates’ sculpture body shape is particularly remarkable, and it also has obvious buttock retracting effect, which can improve the pear shaped figure caused by sedentary, and improve the problems of thick legs and improper leg shape
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It has strong pertinence and can exercise the arms, abdomen, legs, hips, etc
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It not only has a small range of action, but also takes a short time, and there is no restriction on the venue
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There are not only movements and training methods for professional athletes, but also for the general public and anyone
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The encyclopedia’s interpretation of Pilates is “exercise the small muscles in the deep layer of the human body.”
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If I insist on meeting the above conditions, I can only think of the “10 minute Pilates” invented by New Zealand bloggers
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。
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Every time I send a weight loss video, it goes directly into their collection
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You are forcing me to hand in my unique skills
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First of all, yoga posture can bend, stretch and twist all parts of the body through various postures such as standing, sitting, kneeling, lying and handstand
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Regardless of your fitness level, Pilates can adapt to everyone’s daily exercise
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This time, they brought a set of Pilates training
When practicing yoga, you just need to feel what you feel in your heart
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The official account recommended for everyone today is ID:ilianyujia
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It also has a great impact on the heat consumption, and most of the actions can be completed even in bed
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Then the next day, he asked me, “are there any sports that are easy to learn, short in time, no restrictions on the venue, unarmed ability, and high in calories?” I’m afraid
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Just a few minutes a day, how much energy does it have to carve and lose weight quickly? Just look at them: the source of the picture IG@laprin_ How to practice at home? You can follow the “Yoga” official account together, and are very suitable for beginners with zero basis, and update a set of Yoga Videos for beginners every day, and have detailed instructions
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What should I do if I can’t achieve the effect? A: For beginners of yoga, there is no saying that it can’t be completed, and the standard to judge the effect is that as long as you do your limit, it is the best
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You try hard to achieve 5 points, but I only achieve 8 points
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I find that my fans are really tricky
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Q: I’m worried that my body’s flexibility is poor, and some movements can’t be completed
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Although my 8 points may seem better than your 5 points on the surface, you are more outstanding than me in terms of effect
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Pilates emphasizes the core, the movement design is reasonable, safe, and challenging
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Every action is designed according to the basic muscle direction and bone distribution of the human body
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“10 minutes Pilates training” long press the QR code to add and search for “Pilates” to learn like this 👇👇👇 More questions about exercise: Q: can you improve poor posture, such as small thick legs, XO legs, butterfly arms and so on? A: Pilates is a very suitable sport for people who are not in good shape
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Many movements with concave arches on the back can also effectively improve the problems caused by the posture of cervical spine, lumbar pain and poor blood circulation in the lower body
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Let the heat consumption to achieve greater, weight loss effect is also greater
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Today, she prepared a set of basic video yoga teaching for you
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This is all due to its action design principle
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For example, for a certain posture, 10 points is my limit and 5 points is your limit
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We practice at the same time
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It has a good massage and traction effect on the central column of the human body – spine, muscles and internal organs
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