Open up your physical fitness and try to run
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People come and go at the intersection of the playground It’s time to eat! ” Up to now: “did you punch in today?” This shows how powerful the little green man is! There are also many people who complain about the situation of clock in, and micro businesses have also provided the manual of physical fitness with both hands
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Z F AY G Run L L E OB C Y outside nickname, in order to thoroughly implement the spirit of general secretary Xi Jinping’s speech at the national education conference, cultivate socialist builders and successors with all-round development of morality, intelligence, physical culture and labor, train students’ love of physical education, advocate sports health concept, and promote students to “walk out of the network, walk out of dormitories, and go to the playground”
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Over time, there will be gains
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Therefore, I would like to share with you the following points for attention
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PS campus running as a healthy and effective way of exercise, is worth everyone to try and adhere to
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2γ Wear proper shoes and loose clothes when jogging
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I hope it will be helpful for you to punch in: first, you should walk for a while before running, take a deep breath and move your joints
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When I finished the clock out today, I suddenly found that this route is a bit like a cat
βTo form a good habit of exercise, constantly improve students’ physical quality and cultivate students’ will quality, create the atmosphere of campus sunshine sports activities, the attention of the physical fitness clock, he came again!!! After a semester of running in, you must have been inseparable from the little green figure of physical fitness! First of all, welcome junior students to join the big family of physical fitness! (applause here) Moreover, the number of runs has increased from 15 to 30, but the morning running system has been abolished
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As long as the weather conditions permit, the good habit of running will continue Persistence is a kind of success
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Of course, it can’t be done blindly
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Come on! Punch in! Hunan University of Arts and Sciences Official wechat, arts and Sciences micro world, you are more wonderful picture editor: Pan Xinyi picture source: Arts and sciences students video source: Pan Xinyi responsible editor: Li xiaoshihan review: Yuan Yongjun.
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Ertian, who originally had only the soul of basketball, suddenly has a surge of people
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Although a little ugly, but after all, it is their own run out, said what can not be abandoned Running in the arts and Sciences, from time to time there will be such a surprise
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Although I don’t run many kilometers every day, I feel satisfied if I can stick to it
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This reduces vibration, relieves pressure on calf muscles and tendons, and prepares for the next step
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Is it useless? Move! Since this semester, I have developed the habit of running every day
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Everyone can run at the specified time
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Maybe there are more novel routes waiting for you to discover
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No matter it’s windy or rainy, or sunny, in the morning and at night, or at the dry meal point, there are punch in people running with their mobile phones
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3γ In the landing position of the foot, it is recommended to touch the ground with the middle part first
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